Asian Kitchen Meal Bowl Orange Chicken - 720 calories
Manufacturer Fresh & Easy, Llc
Product Information and Ingredients
Asian Kitchen Meal Bowl Orange Chicken is manufactured by Fresh & Easy, Llc with a suggested serving size of 1 CONTAINER (369 g) and 720 calories per serving. The nutritional value of a suggested serving of asian kitchen meal bowl orange chicken includes 33 mg of cholesterol, 0 mg of sodium, 118 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 5051379080600.
This product is a good source of protein but is high in energy and sugars.
Calories from fat: a total of 21.26% of the calories in the suggested servig of this product come from fat.
Energy 133% of DV
A serving of 1 CONTAINER (369 g) of asian kitchen meal bowl orange chicken has 133% of the recommended daily intake of energy.
Protein 145% of DV
A serving of 1 CONTAINER (369 g) of asian kitchen meal bowl orange chicken has 145% of the recommended daily needs of protein.
Sugars 399% of DV
A serving of 1 CONTAINER (369 g) of asian kitchen meal bowl orange chicken has 399% of the recommended daily intake of sugars.
Ingredient List
- Cooked Rice [long Grain Rice (enriched With: Niacin
- Ferric Orthophosphate
- Thiamin Mononitrate
- Folic Acid)
- Water]
- Battered Chicken [chicken Breast Meat
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Contains Less Than 2% Of: Dextrin
- Dextrose
- Egg White
- Egg Yolk
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum
- Cooked In Vegetable Oil)]
- Orange Sauce {water
- Sugar
- Ketchup [tomato Concentrate (tomato Paste
- Water)
- Sugar
- Distilled Vinegar
- Salt
- Dehydrated Onion
- Salt
- Clove Oil
- Cassia
- Silicon Dioxide
- Capsicum
- Pimento Extract
- Nutmeg Oil
- Onion Extract
- Garlic Oil]
- Rice Vinegar
- Canola Oil
- Corn Starch
- Soy Sauce (water
- Wheat
- Soybean
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Sesame Oil
- Orange Zest (orange Peel
- Water
- Citric Acid)}
Nutrition Facts
Serving Size 1 CONTAINER (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 720 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 97% | |
| Saturated Fat 2.5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 118g | 145% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 23% |
| Calcium 17% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 26% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 11% | |
| Sodium 190mg | 29% | |
| Total Carbohydrate 32g | 39% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Kitchen Meal Bowl Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 720 kcal (133%) | 195 kcal (36%) |
| Protein | 20 g (145%) | 5.42 g (39%) |
| Total Lipid (fat) | 17.01 g (97%) | 4.61 g (26%) |
| Carbohydrate, By Difference | 118.01 g (145%) | 31.98 g (39%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27.01 g (399%) | 7.32 g (108%) |
| Calcium, Ca | 59 mg (17%) | 16 mg (5%) |
| Iron, Fe | 5.39 mg (110%) | 1.46 mg (30%) |
| Sodium, Na | 701 mg (108%) | 190 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (23%) | 1 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (46%) | 0.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (41%) | 9 mg (11%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy, Llc Asian Kitchen Meal Bowl Orange Chicken with 720 calories? A brisk walk for 157 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in asian kitchen meal bowl orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 240 minutes |
| Walking - 3.5 mph | 157 minutes |
| Weight Training - light workout | 200 minutes |
| Aerobics | 90 minutes |
| Basketball | 99 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 85 minutes |
| Walking - 4.5 mph | 95 minutes |
| Weight Training - vigorous workout | 99 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium