Meal Bowl Chicken Tikka Masala With Basmati Rice - 459 calories
Manufacturer Other
Product Information and Ingredients
Meal Bowl Chicken Tikka Masala With Basmati Rice is manufactured by Other with a suggested serving size of 1 CONTAINER (340 g) and 459 calories per serving. The nutritional value of a suggested serving of meal bowl chicken tikka masala with basmati rice includes 82 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 5051379080624.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.2% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 CONTAINER (340 g) of meal bowl chicken tikka masala with basmati rice has 127% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1 CONTAINER (340 g) of meal bowl chicken tikka masala with basmati rice has 110% of the recommended daily intake of fat.
Sodium 220% of DV
A serving of 1 CONTAINER (340 g) of meal bowl chicken tikka masala with basmati rice has 220% of the recommended daily intake of sodium.
Saturated Fats 136% of DV
A serving of 1 CONTAINER (340 g) of meal bowl chicken tikka masala with basmati rice has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Chicken [chicken Breast With Rib Meat
- Water
- Seasoning (garlic
- Spices
- Cayenne Pepper
- Salt
- Sugar
- Onion
- Corn Starch
- Turmeric)
- Sunflower Oil
- Salt]
- Cooked Rice (basmati Rice Enriched With: Niacin
- Ferric Orthophosphate
- Thiamin Mononitrate
- Folic Acid)
- Onion
- Tomato
- Manufacturing Cream (heavy Cream)
- Tomato Puree
- Canola Oil
- Tomato Paste
- Yogurt (low Fat Milk
- Nonfat Milk
- Whey
- Modified Corn Starch
- Bacterial Culture)
- Corn Starch
- Sugar
- Salt
- Unsalted Butter (cream)
- Cilantro
- Ginger Puree
- Spices
- Garlic Puree
- Tikka Masala Paste (yeast Extract
- Soybean Oil
- Lime Juice
- Water
- Spices
- Salt
- Tomato Paste
- Sugar
- Dehydrated Onion
- Dehydrated Garlic)
- Lemon Juice
- Dried Red Chile
- Turmeric Powder
- Paprika
- Cayenne Pepper
- Citric Acid
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 110% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 57% | |
| Dietary Fiber 2g | 27% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 68% | Vitamin C 50% |
| Calcium 21% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 32% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 27% | |
| Sodium 456mg | 65% | |
| Total Carbohydrate 14.7g | 17% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Bowl Chicken Tikka Masala With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (78%) | 135 kcal (23%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 21.01 g (110%) | 6.18 g (32%) |
| Carbohydrate, By Difference | 50.01 g (57%) | 14.71 g (17%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1550 mg (220%) | 456 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 82 mg (93%) | 24 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Meal Bowl Chicken Tikka Masala With Basmati Rice with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in meal bowl chicken tikka masala with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium