Asian Sesame Chopped Salad - 100 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Asian Sesame Chopped Salad is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1.5 cup (100 g) and 100 calories per serving. The nutritional value of a suggested serving of asian sesame chopped salad includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077745247519.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Mix (iceberg Lettuce
- Napa Cabbage
- Carrots
- Celery
- Red Cabbage)
- Sesame Ginger Dressing (sugar
- Vegetable Oil [soybean And/or Canola Oil]
- Water
- Soy Sauce {water
- Wheat
- Soybeans
- Salt
- Alcohol (to Retain Freshness)}
- Sesame Oil
- Carrot Puree
- Rice Vinegar
- Distilled Vinegar
- Peach Puree
- Natural Flavors
- White Miso Paste [water
- Rice
- Organic Soybeans
- Salt
- Koji Starter {aspergillus Oryzae]}
- Shallot
- Ginger
- Cornstarch
- Salt
- Sesame Seeds
- Dehydrated Red Bell Pepper
- Garlic
- Xanthan Gum
- Onion Powder
- Lemon Juice Concentrate
- Spice
- Citric Acid)
- Garlic Ginger Wonton Strips (wonton Strips [wheat Flour
- Vegetable Oil {contains One Or More Of The Following: Soybean Oil
- Palm Oil
- Hydrogenated Soybean Oil
- Corn Oil
- Rice Bran Oil
- Canola Oil
- Cottonseed Oil
- Sunflower Oil}
- Water
- Corn Starch
- And Salt]
- Garlic Ginger Seasoning [sugar
- Garlic Powder
- Salt
- Maltodextrin
- Wheat Gluten
- Spices
- Onion Powder
- Corn Syrup Solids
- Soy Sauce Powder {soy Sauce (soybeans
- Salt
- Wheat)}
- Maltodextrin]
- Natural Pineapple Flavor
- Toasted Sesame Oil
- Disodium Inosinate & Disodium Guanylate
- Natural Tamarind Flavor)
Nutrition Facts
Serving Size 1.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Sesame Chopped Salad Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (5%) | 100 kcal (5%) |
| Protein | 1 g (2%) | 1 g (2%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 6 g (24%) | 6 g (24%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 240 mg (10%) | 240 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 9 mg (15%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Asian Sesame Chopped Salad with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in asian sesame chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium