Yogurt - 160 calories
Manufacturer Agri-service Llc
Product Information and Ingredients
Yogurt is manufactured by Agri-service Llc with a suggested serving size of 1 CONTAINER (170 ml) and 160 calories per serving. The nutritional value of a suggested serving of yogurt includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 802630159819.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 184% of DV
A serving of 1 CONTAINER (170 ml) of yogurt has 184% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Whole Milk
- Sugar
- Lemon Extract
- Nata Max
- And Live Active Cultures Including Streptococcus Thermophilus
- Lactobacillus Bulgaricus
- Lactobacillus Acidophilus
- Lactobacillus Casei
- Bifidobacterium Spp
Nutrition Facts
Serving Size 1 CONTAINER (170 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 41mg | 3% | |
| Total Carbohydrate 15.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (14%) | 94 kcal (8%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (184%) | 15.88 g (108%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (5%) | 41 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Agri-service Llc Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium