Asian-style Bbq Chicken - 420 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Asian-style Bbq Chicken is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (178 g) and 420 calories per serving. The nutritional value of a suggested serving of asian-style bbq chicken includes 44 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1.1 grams of dietary fiber, 30 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 695119120031.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 1 cup (178 g) of asian-style bbq chicken has 59% of the recommended daily needs of protein.
Sugars 214% of DV
A serving of 1 cup (178 g) of asian-style bbq chicken has 214% of the recommended daily intake of sugars.
Sodium 72% of DV
A serving of 1 cup (178 g) of asian-style bbq chicken has 72% of the recommended daily intake of sodium.
Ingredient List
- Tempura Chicken: Chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Contains Less Than 2% Of Dextrin
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil Sauce: Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol (to Retain Freshness)
- Vinegar
- And Lactic Acid)
- Dextrose
- Miso Paste (water
- Soybeans
- Rice
- Sea Salt
- Alcohol)
- Brown Sugar
- Red Chili Pepper
- Garlic Puree (garlic
- Citric Acid)
- Distilled Vinegar
- Apple Paste
- Modified Cornstarch
- Ginger Puree (ginger
- Water
- Citric Acid)
- Sesame Oil
- Cooking Wine (water
- Rice
- Alcohol
- Salt)
- Yeast Extract
- Cultured Dextrose
- Spice
Nutrition Facts
Serving Size 1 cup (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 33% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 35% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 30g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.7g | 18% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 545mg | 40% | |
| Total Carbohydrate 33.2g | 20% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian-style Bbq Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (37%) | 236 kcal (21%) |
| Protein | 17 g (59%) | 9.55 g (33%) |
| Total Lipid (fat) | 12 g (33%) | 6.74 g (18%) |
| Carbohydrate, By Difference | 59.01 g (35%) | 33.15 g (20%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 29.99 g (214%) | 16.85 g (120%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 1.09 mg (11%) | 0.61 mg (6%) |
| Sodium, Na | 970 mg (72%) | 545 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (18%) | 1.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (26%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Asian-style Bbq Chicken with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in asian-style bbq chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium