Sweet & Sour Chicken - 390 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Sweet & Sour Chicken is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (178 g) and 390 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken includes 44 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1.1 grams of dietary fiber, 34 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 695119120307.
This product is high in sugars.
Calories from fat: a total of 25.38% of the calories in the suggested servig of this product come from fat.
Sugars 242% of DV
A serving of 1 cup (178 g) of sweet & sour chicken has 242% of the recommended daily intake of sugars.
Ingredient List
- Chicken: Chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Contains Less Than 2% Of Dextrin
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil Sweet & Sour Sauce: Water
- Sugar
- Distilled Vinegar
- Cornstarch
- Soybean Oil
- Cultured Dextrose
- Xanthan Gum
- Beet Juice (color)
- Salt
- Oleoresin Paprika [polysorbate 80
- Extractives Of Paprika
- Extractives Of Rosemary] (color)
Nutrition Facts
Serving Size 1 cup (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 30% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 36% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 34g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 17% | |
| Saturated Fat 0.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 247mg | 18% | |
| Total Carbohydrate 33.7g | 20% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 19g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (35%) | 219 kcal (19%) |
| Protein | 14.01 g (49%) | 7.87 g (27%) |
| Total Lipid (fat) | 11 g (30%) | 6.18 g (17%) |
| Carbohydrate, By Difference | 60 g (36%) | 33.71 g (20%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 34 g (242%) | 19.1 g (136%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (11%) | 0.61 mg (6%) |
| Sodium, Na | 440 mg (33%) | 247 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.84 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (26%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Sweet & Sour Chicken with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in sweet & sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium