Asian Style Beef Wonton Ravioli - 159 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Asian Style Beef Wonton Ravioli is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (227 g) and 159 calories per serving. The nutritional value of a suggested serving of asian style beef wonton ravioli includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742200699.
This product is a good source of vitamin c but is high in sodium.
Asian Style Beef Wonton Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 71% of DV
A serving of 1 cup (227 g) of asian style beef wonton ravioli has 71% of the recommended daily intake of sodium.
Vitamin C 137% of DV
A serving of 1 cup (227 g) of asian style beef wonton ravioli has 137% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Beef Wonton Ravioli (enriched Semolina Flour [semolina Flour {niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Water
- Beef
- Bread Crumbs [wheat Flour
- Dextrose
- Salt
- Yeast
- Soybean Oil]
- Cracker Meal [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt]
- Yeast Extract
- Textured Soy Protein Concentrate [with Caramel Color Added]
- Salt
- Onion
- Caramel Color
- Spices)
- Baby Corn
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Water Chestnuts
- Modified Food Starch
- Sugar
- Bamboo Shoots
- Contains Less Than 2% Of: Sesame Oil
- Spices
- Minced Garlic
- Green Onions
- Rice Vinegar
- Dehydrated Red Bell Pepper
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 23% | |
Dietary Fiber 2g | 18% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 23% | Vitamin C 137% |
Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 3% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 330mg | 31% | |
Total Carbohydrate 13.7g | 10% | |
Dietary Fiber 0.9g | 8% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 60% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Beef Wonton Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (18%) | 70 kcal (8%) |
Protein | 4.99 g (22%) | 2.2 g (10%) |
Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
Carbohydrate, By Difference | 31.01 g (23%) | 13.66 g (10%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 749 mg (71%) | 330 mg (31%) |
Vitamin C, Total Ascorbic Acid | 36.1 mg (137%) | 15.9 mg (60%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Asian Style Beef Wonton Ravioli with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in asian style beef wonton ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium