Four Cheese Gnocchi - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Four Cheese Gnocchi is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP PREPARED) | (MAKES (130 g) and 240 calories per serving. The nutritional value of a suggested serving of four cheese gnocchi includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742232287.
This product is high in sodium.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 1 CUP PREPARED) | (MAKES (130 g) of four cheese gnocchi has 39% of the recommended daily intake of sodium.
Ingredient List
- Potatoes Gnocchi: Potato Puree (water
- Dehydrated Potato Flakes [potatoes
- Mono- And Diglycerides
- Natural Flavor])
- Wheat Flour
- Potato Starch
- Rice Flour
- Salt
- Lactic Acid
- Potassium Sorbate (preservative) Dry Sauce: Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk
- Salt
- Cheese Cultures]
- Whey And Whey Protein Concentrate
- Salt
- Sodium Citrate
- Disodium Phosphate)
- Whey
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate
- Silicon Dioxide [anticaking])
- Natural Flavor
- Grated Parmigiano Reggiano Cheese (pasteurized Milk
- Salt
- Rennet)
- Romano Cheese Powder Made From Cow's And Sheep's Milk (pasteurized Milk
- Pasteurized Sheep's Milk
- Salt
- Rennet)
- Yeast Extract
- Gorgonzola Cheese Powder (pasteurized Milk
- Salt
- Rennet
- Cheese Cultures)
- Roquefort Cheese Powder (pasteurized Sheep's Milk
- Salt
- Rennet
- Cheese Cultures)
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 554mg | 30% | |
| Total Carbohydrate 32.3g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Gnocchi Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 185 kcal (12%) |
| Protein | 6.99 g (18%) | 5.38 g (14%) |
| Total Lipid (fat) | 4.5 g (9%) | 3.46 g (7%) |
| Carbohydrate, By Difference | 42 g (18%) | 32.31 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (26%) | 3.85 g (20%) |
| Calcium, Ca | 120 mg (12%) | 92 mg (9%) |
| Iron, Fe | 0.3 mg (2%) | 0.23 mg (2%) |
| Potassium, K | 240 mg (7%) | 185 mg (5%) |
| Sodium, Na | 720 mg (39%) | 554 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Four Cheese Gnocchi with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in four cheese gnocchi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium