Asian-style Chicken For Lettuce Wraps - 220 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Asian-style Chicken For Lettuce Wraps is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (198 g) and 220 calories per serving. The nutritional value of a suggested serving of asian-style chicken for lettuce wraps includes 69 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 079893108629.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 BOWL (198 g) of asian-style chicken for lettuce wraps has 78% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 1 BOWL (198 g) of asian-style chicken for lettuce wraps has 87% of the recommended daily intake of sodium.
Ingredient List
- Cooked Dark Meat Chicken (boneless And Skinless Chicken Dark Meat
- Water
- Soybean Oil
- Wheat Flour
- Isolated Soy Protein
- Maltodextrin
- Phosphates [sodium Orthophosphate
- Calcium Phosphate]
- Salt
- Dried Soy Sauce [soy Sauce {wheat
- Soybeans
- Salt}
- Maltodextrin
- Salt]
- Carrageenan
- Sodium Phosphates
- Onion Powder
- Garlic Powder
- Spices)
- Mushrooms
- Water Chestnuts (water Chestnuts
- Water)
- Onion
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Soybean Oil
- Brown Sugar
- Garlic
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel Color)
- Modified Corn Starch
- Red Wine Vinegar
- Chicken Broth Concentrate (chicken Broth
- Chicken Flavor
- Vegetables [carrot
- Onion
- Celery]
- Sea Salt
- Flavoring
- Potato Flour
- Onion Powder)
- Sesame Seed Oil
- Ginger
- Rice Vinegar
- Spices
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 34% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 17% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 530mg | 44% | |
| Total Carbohydrate 6.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian-style Chicken For Lettuce Wraps Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (22%) | 111 kcal (11%) |
| Protein | 20 g (78%) | 10.1 g (39%) |
| Total Lipid (fat) | 11.01 g (34%) | 5.56 g (17%) |
| Carbohydrate, By Difference | 12 g (8%) | 6.06 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (63%) | 4.04 g (32%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 1049 mg (87%) | 530 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Asian-style Chicken For Lettuce Wraps with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in asian-style chicken for lettuce wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium