Cashew Chicken Stir-fry - 221 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Cashew Chicken Stir-fry is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (230 g) and 221 calories per serving. The nutritional value of a suggested serving of cashew chicken stir-fry includes 51 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 079893108612.

This product is a good source of protein .

Calories from fat: a total of 36.61% of the calories in the suggested servig of this product come from fat.

Protein 99% of DV

A serving of 1 TRAY (230 g) of cashew chicken stir-fry has 99% of the recommended daily needs of protein.

Ingredient List

  • Cooked White Meat Chicken (white Meat Chicken
  • Water
  • Soybean Oil
  • Modified Corn Starch
  • Carrageenan
  • Sodium Phosphates
  • Salt
  • Tomato Paste
  • Spices
  • Onion Powder
  • Enriched Wheat Flour [bleached Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Nonfat Dry Milk)
  • Water
  • Kale
  • Mushrooms
  • Sugar Snap Peas
  • Red Bell Pepper
  • Cashew Nuts (cashews
  • Canola Oil)
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar
  • Lactic Acid)
  • Modified Corn Starch
  • Oyster Flavored Sauce (water
  • Sugar
  • Salt
  • Oyster Extractives [oyster
  • Water
  • Salt]
  • Modified Corn Starch
  • Caramel Color)
  • Salt
  • Chicken Broth Concentrate (chicken Broth
  • Chicken Flavor
  • Vegetables [carrot
  • Onion
  • Celery]
  • Sea Salt
  • Flavoring
  • Potato Flour
  • Onion Powder)
  • Xanthan Gum
  • Sesame Seed Oil
  • Wok Flavor (partially Hydrogenated Soybean Oil
  • Sesame Oil
  • Canola Oil
  • Rice Salad Oil
  • Natural Flavor [contains Milk])
  • Garlic
  • Ginger
  • Spices

Nutrition Facts

Serving Size 1 TRAY (230 g)

Amount Per Serving
Calories 221 Calories from Fat 81
% Daily Value*
Total Fat 9g 32%
Saturated Fat 2g 23%
Trans Fat 0g
Cholesterol 51mg 39%
Sodium 0mg 0%
Total Carbohydrate 13g 10%
Dietary Fiber 3g 28%
Sugars 3g
Protein 22g
Vitamin A 57% Vitamin C 14%
Calcium 7% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 96 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 14%
Saturated Fat 0.9g 10%
Trans Fat 0g
Cholesterol 22mg 17%
Sodium 257mg 25%
Total Carbohydrate 5.7g 4%
Dietary Fiber 1.3g 12%
Sugars 1g
Protein 10g
Vitamin A 25% Vitamin C 6%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cashew Chicken Stir-fry Nutritional Value

Nutrient Suggested Serving 1 TRAY (230 g) Standard Serving 100g
Energy221 kcal (25%)96 kcal (11%)
Protein22.01 g (99%)9.57 g (43%)
Total Lipid (fat)8.99 g (32%)3.91 g (14%)
Carbohydrate, By Difference12.99 g (10%)5.65 g (4%)
Fiber, Total Dietary3 g (28%)1.3 g (12%)
Sugars, Total2.99 g (28%)1.3 g (12%)
Calcium, Ca39 mg (7%)17 mg (3%)
Iron, Fe1.08 mg (14%)0.47 mg (6%)
Sodium, Na591 mg (57%)257 mg (25%)
Vitamin C, Total Ascorbic Acid3.7 mg (14%)1.6 mg (6%)
Vitamin A, Iu1249 IU (57%)543 IU (25%)
Fatty Acids, Total Saturated2 g (23%)0.87 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol51 mg (39%)22 mg (17%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Cashew Chicken Stir-fry with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in cashew chicken stir-fry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium