Asian Style Chicken Noodle Soup - 220 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Asian Style Chicken Noodle Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 220 calories per serving. The nutritional value of a suggested serving of asian style chicken noodle soup includes 49 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 075450089592.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.78% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 cup (245 g) of asian style chicken noodle soup has 77% of the recommended daily needs of protein.
Sodium 83% of DV
A serving of 1 cup (245 g) of asian style chicken noodle soup has 83% of the recommended daily intake of sodium.
Ingredient List
- Water
- Chicken
- Rice Noodle (rice Flour
- Water
- Modified Tapioca Starch)
- Edamame (shelled Soybeans)
- Soy Sauce (water
- Salt
- Soybeans
- Sugar
- Wheat Flour
- Less Than 2% Of Caramel Color
- Lactic Acid
- Sodium Benzoate [preservative]
- Disodium 5'-inosinate And Disodium 5'-guanylate [flavor Enhancers])
- Green Onion
- Chicken Flavor (chicken Broth
- Flavor
- Salt)
- Rice Wine Vinegar (rice Wine Vinegar
- Sugar
- Contains Less Than 05% Of The Following: Salt
- Potassium Metabisulfite [preservative]
- Caramel Color)
- Soy/olive Oil Blend (soybean Oil With 25% Extra Virgin Olive Oil)
- Ginger Puree (ginger
- Citric Acid)
- Chicken Broth
- Garlic Flavor (roasted Garlic
- Water
- Vegetable Puree [carrots
- Onion
- Celery]
- Dextrose
- Salt
- Dried Garlic
- Contains 2% Or Less Of Canola Oil
- Dried Onions
- Xanthan Gum
- Disodium Inosinate
- Disodium Guanylate
- Glucose
- Natural Flavor
- Caramel Flavor)
- Dehydrated Shiitake Mushroom
- Chicken Fat
- Sugar
- Seasoning (sugar
- Salt
- Spices
- Dehydrated Onion
- Dehydrated Garlic
- Soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Sesame Seed
- Yeast Extract
- Caramel Color
- Sesame Seed Oil
- Natural Flavors
- Disodium Inosinate And Disodium Guanylate
- Citric Acid
- Less Than 2% Of Silicon Dioxide Added To Prevent Caking)
- Sesame Oil (soybean Oil
- Sesame Oil)
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 34% | |
Saturated Fat 2.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 49mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 16% | |
Dietary Fiber 1g | 10% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 5% | Vitamin C 20% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 14% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 331mg | 34% | |
Total Carbohydrate 8.2g | 7% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 8% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Chicken Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (27%) | 90 kcal (11%) |
Protein | 16 g (77%) | 6.53 g (31%) |
Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 811 mg (83%) | 331 mg (34%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Asian Style Chicken Noodle Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in asian style chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium