Soup - 270 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of soup includes 54 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075450089509.
This product is high in sodium and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 105% of DV
A serving of 1 cup (245 g) of soup has 105% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 cup (245 g) of soup has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Milk (milk
- Cream
- Vitamin D3)
- Potatoes
- Water
- Clams (ocean Clams
- Ocean Clam Juice
- Salt
- Sodium Tripolyphosphate [to Retain Natural Juices]
- Calcium Disodium Edta [to Protect Color])
- Whipping Cream (cream
- Milk)
- Fish (pollock
- Water
- Sodium Tripolyphosphate [to Retain Moisture])
- Milk Solids (whey Solids
- Dried Cream
- Milk Fat
- Nonfat Milk)
- Liquid Shortening (high Oleic Canola Oil
- Soybean Oil
- Hydrogenated Soybean Oil
- Salt
- Soybean Lecithin
- Natural And Artificial Butter Flavor
- Tbhq
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate)
- Food Starch-modified
- Celery
- Flour (bleached Wheat Flour
- Potassium Bromate
- Enzyme)
- Dehydrated Onion
- Salt
- Artificial Clam Flavor (corn Oil
- Natural Flavor)
- Sodium Phosphate
- Yeast Extract
- Parsley
- White Pepper
- Garlic
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 60% | |
| Saturated Fat 7g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 1g | 10% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 37% | Vitamin C 20% |
| Calcium 28% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 25% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 18% | |
| Sodium 420mg | 43% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (33%) | 110 kcal (13%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 16 g (60%) | 6.53 g (25%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 8.01 g (79%) | 3.27 g (32%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 1029 mg (105%) | 420 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (86%) | 2.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (44%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium