Asian-style Chicken - 260 calories
Manufacturer Fresh Foods, Llc
Product Information and Ingredients
Asian-style Chicken is manufactured by Fresh Foods, Llc with a suggested serving size of 1 CONTAINER (255 g) and 260 calories per serving. The nutritional value of a suggested serving of asian-style chicken includes 36 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 10 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 5051379095871.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 20.73% of the calories in the suggested servig of this product come from fat.
Vitamin C 204% of DV
A serving of 1 CONTAINER (255 g) of asian-style chicken has 204% of the recommended daily needs of vitamin c.
Vitamin A 255% of DV
A serving of 1 CONTAINER (255 g) of asian-style chicken has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Teriyaki Chicken [chicken Thigh
- Soy Sauce (water
- Wheat
- Soybean
- Salt)
- Water
- Sugar
- Contains Less Than 2% Of: Lemon Juice Concentrate
- Vinegar
- Rice Starch
- Spices
- Natural Flavor]
- Water
- Katsu Sauce {water
- Ketchup (water
- Tomato Paste
- Sugar
- Distilled Vinegar
- Salt
- Spices)
- Dark Brown Sugar
- Sesame Oil
- Corn Starch
- Garlic Puree
- Ginger Puree
- Soy Sauce [water
- Wheat
- Soybean
- Salt
- Alcohol (to Retain Freshness)
- Vinegar
- Lactic Acid]
- Lemon Juice Concentrate}
- Broccoli
- Brown Rice
- Carrot
- Sugar Snap Pea
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 24% | |
Saturated Fat 1.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 36mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 31% | |
Dietary Fiber 3.1g | 32% | |
Sugars 10g | ||
Protein 13g |
Vitamin A 255% | Vitamin C 204% |
Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 9% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 14mg | 12% | |
Sodium 227mg | 24% | |
Total Carbohydrate 14.5g | 12% | |
Dietary Fiber 1.2g | 12% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 100% | Vitamin C 80% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian-style Chicken Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (33%) | 102 kcal (13%) |
Protein | 13.01 g (65%) | 5.1 g (26%) |
Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
Carbohydrate, By Difference | 37 g (31%) | 14.51 g (12%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 10 g (102%) | 3.92 g (40%) |
Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 579 mg (62%) | 227 mg (24%) |
Vitamin C, Total Ascorbic Acid | 47.9 mg (204%) | 18.8 mg (80%) |
Vitamin A, Iu | 5001 IU (255%) | 1961 IU (100%) |
Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Fresh Foods, Llc Asian-style Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in asian-style chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium