Meal Bowl Frontera Chicken - 479 calories
Manufacturer Other
Product Information and Ingredients
Meal Bowl Frontera Chicken is manufactured by Other with a suggested serving size of 1 CONTAINER (340 g) and 479 calories per serving. The nutritional value of a suggested serving of meal bowl frontera chicken includes 105 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 5051379095505.
This product is a good source of protein and iron but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 39.48% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 1 CONTAINER (340 g) of meal bowl frontera chicken has 160% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1 CONTAINER (340 g) of meal bowl frontera chicken has 110% of the recommended daily intake of fat.
Iron 119% of DV
A serving of 1 CONTAINER (340 g) of meal bowl frontera chicken has 119% of the recommended daily needs of iron.
Sodium 132% of DV
A serving of 1 CONTAINER (340 g) of meal bowl frontera chicken has 132% of the recommended daily intake of sodium.
Saturated Fats 187% of DV
A serving of 1 CONTAINER (340 g) of meal bowl frontera chicken has 187% of the recommended daily intake of saturated fats.
Cholesterol 119% of DV
A serving of 1 CONTAINER (340 g) of meal bowl frontera chicken has 119% of the recommended daily intake of cholesterol.
Ingredient List
- Elote White Rice [water
- Enriched Long Grain White Rice (long Grain Rice
- Niacin
- Ferric Orthophosphate
- Thiamine Mononitrate
- Folic Acid)
- Unsalted Butter (pasteurized Cream
- Natural Flavor
- Lactic Acid
- Starter Distillate)
- Corn
- Garlic Puree
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast)
- Onion Powder]
- Seasoned Chicken [white Meat Chicken
- Water
- Contains Less Than 2% Of: Salt
- Soybean Oil
- Soy Protein Isolate
- Tomato Powder
- Distilled Vinegar
- Chile Pepper
- Fructose
- Sodium Phosphate
- Modified Corn Starch
- Chipotle Pepper
- Sugar
- Soy Sauce Powder (wheat
- Soybean
- Salt
- Maltodextrin)
- Whey Protein Concentrate
- Dehydrated Garlic
- Molasses Powder (molasses
- Maltodextrin)
- Spices
- Citric Acid
- Dehydrated Orange Peel
- Tomato Essence (maltodextrin
- Tomato Essence
- Citric Acid)
- Xanthan Gum]
- Black Beans (water
- Black Beans
- Salt
- Calcium Chloride)
- Salsa [tomato
- Yellow Onion
- White Vinegar
- Cilantro
- Garlic (water
- Garlic
- Citric Acid)
- Corn Starch
- Salt
- Jalapeno Pepper
- Serrano Pepper
- Black Pepper
- Onion Powder Cheese Blend [mozzarella Cheese (cultured Pasteurized Part-skim Milk
- Salt Enzymes)
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto (color)]]
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 110% | |
| Saturated Fat 11g | 187% | |
| Trans Fat 0.51g | ||
| Cholesterol 105mg | 119% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 54% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 68% | Vitamin C 85% |
| Calcium 39% | Iron 119% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 32% | |
| Saturated Fat 3.2g | 55% | |
| Trans Fat 0.15g | ||
| Cholesterol 31mg | 35% | |
| Sodium 274mg | 39% | |
| Total Carbohydrate 14.1g | 16% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Bowl Frontera Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (81%) | 141 kcal (24%) |
| Protein | 24 g (160%) | 7.06 g (47%) |
| Total Lipid (fat) | 21.01 g (110%) | 6.18 g (32%) |
| Carbohydrate, By Difference | 48.01 g (54%) | 14.12 g (16%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 6.29 mg (119%) | 1.85 mg (35%) |
| Sodium, Na | 932 mg (132%) | 274 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (85%) | 4.4 mg (25%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 11.02 g (187%) | 3.24 g (55%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 105 mg (119%) | 31 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Meal Bowl Frontera Chicken with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in meal bowl frontera chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium