Asian Style Chicken & Vegetables - 241 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Asian Style Chicken & Vegetables is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (227 g) and 241 calories per serving. The nutritional value of a suggested serving of asian style chicken & vegetables includes 104 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 079893108544.

This product is a good source of protein but is high in sodium and cholesterol.

Calories from fat: a total of 37.38% of the calories in the suggested servig of this product come from fat.

Protein 116% of DV

A serving of 1 TRAY (227 g) of asian style chicken & vegetables has 116% of the recommended daily needs of protein.

Sodium 103% of DV

A serving of 1 TRAY (227 g) of asian style chicken & vegetables has 103% of the recommended daily intake of sodium.

Cholesterol 79% of DV

A serving of 1 TRAY (227 g) of asian style chicken & vegetables has 79% of the recommended daily intake of cholesterol.

Ingredient List

  • Grilled Dark Meat Chicken (boneless And Skinless Chicken Dark Meat
  • Water
  • Soybean Oil
  • Wheat Flour
  • Isolated Soy Protein
  • Maltodextrin
  • Phosphates [sodium Orthophosphate
  • Calcium Phosphate]
  • Salt
  • Dried Soy Sauce [soy Sauce {wheat
  • Soybeans
  • Salt}
  • Maltodextrin
  • Salt]
  • Carrageenan
  • Sodium Phosphates
  • Onion Powder
  • Garlic Powder
  • Spices)
  • Red Bell Pepper
  • Cabbage
  • Onion
  • Carrots
  • Celery
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Lactic Acid
  • Sodium Benzoate [preservative])
  • Water
  • Sesame Seed Oil
  • Garlic (garlic
  • Citric Acid)
  • Sugar
  • Miyako Sake (water
  • Rice
  • Koji [aspergillus Oryzae]
  • Salt)
  • Ginger (ginger
  • Water
  • Phosphoric Acid
  • Xanthan Gum)
  • Modified Corn Starch
  • Balsamic Vinegar (wine Vinegar
  • Concentrated Grape Must
  • Caramel Color)
  • Mirin (water
  • Rice
  • Dextrose
  • Corn Syrup
  • Salt)
  • Lime Juice From Concentrate (water
  • Concentrated Lime Juice
  • Sodium Benzoate [preservative]
  • Lime Oil)
  • Salt

Nutrition Facts

Serving Size 1 TRAY (227 g)

Amount Per Serving
Calories 241 Calories from Fat 90
% Daily Value*
Total Fat 10g 35%
Saturated Fat 2.5g 28%
Trans Fat 0g
Cholesterol 104mg 79%
Sodium 0mg 0%
Total Carbohydrate 10g 8%
Dietary Fiber 0.9g 8%
Sugars 3g
Protein 26g
Vitamin A 45% Vitamin C 22%
Calcium 3% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 15%
Saturated Fat 1.1g 12%
Trans Fat 0g
Cholesterol 46mg 35%
Sodium 480mg 45%
Total Carbohydrate 4.4g 3%
Dietary Fiber 0.4g 4%
Sugars 1g
Protein 11g
Vitamin A 20% Vitamin C 10%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Asian Style Chicken & Vegetables Nutritional Value

Nutrient Suggested Serving 1 TRAY (227 g) Standard Serving 100g
Energy241 kcal (27%)106 kcal (12%)
Protein25.99 g (116%)11.45 g (51%)
Total Lipid (fat)10.01 g (35%)4.41 g (15%)
Carbohydrate, By Difference10.01 g (8%)4.41 g (3%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total3 g (27%)1.32 g (12%)
Calcium, Ca20 mg (3%)9 mg (2%)
Iron, Fe1.43 mg (18%)0.63 mg (8%)
Sodium, Na1090 mg (103%)480 mg (45%)
Vitamin C, Total Ascorbic Acid5.9 mg (22%)2.6 mg (10%)
Vitamin A, Iu1001 IU (45%)441 IU (20%)
Fatty Acids, Total Saturated2.5 g (28%)1.1 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol104 mg (79%)46 mg (35%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Asian Style Chicken & Vegetables with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in asian style chicken & vegetables.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium