Fajita Seasoned Chicken & Vegetables For Lettuce Wraps - 241 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Fajita Seasoned Chicken & Vegetables For Lettuce Wraps is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (227 g) and 241 calories per serving. The nutritional value of a suggested serving of fajita seasoned chicken & vegetables for lettuce wraps includes 84 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 079893108551.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 37.38% of the calories in the suggested servig of this product come from fat.

Protein 129% of DV

A serving of 1 TRAY (227 g) of fajita seasoned chicken & vegetables for lettuce wraps has 129% of the recommended daily needs of protein.

Sodium 79% of DV

A serving of 1 TRAY (227 g) of fajita seasoned chicken & vegetables for lettuce wraps has 79% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Fajita Seasoned White Meat Chicken (white Meat Chicken
  • Water
  • Soybean Oil
  • Wheat Flour
  • Isolated Soy Protein
  • Spices
  • Chicken Broth Concentrate [chicken Broth
  • Chicken Flavor
  • Vegetables {carrot
  • Onion
  • Celery}
  • Sea Salt
  • Flavoring
  • Potato Flour
  • Onion Powder]
  • Salt
  • Phosphates [sodium Phosphates
  • Calcium Phosphate]
  • Paprika [ethoxyquin Added To Retain Color]
  • Garlic Powder
  • Onion Powder
  • Citric Acid
  • Carrageenan
  • Sugar)
  • Roasted Yellow Onion
  • Green Bell Pepper
  • Red Bell Pepper
  • Cheddar & Monterey Jack Cheese Blend (cheddar Cheese [cultured Milk
  • Salt
  • Enzymes
  • Annatto Color]
  • Monterey Jack Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Corn Starch
  • Potato Starch
  • Natamycin [mold Inhibitor])
  • Olive Oil
  • Garlic (garlic
  • Citric Acid)
  • Butter Sauce (water
  • Butter [pasteurized Cream
  • Salt]
  • Salt
  • Modified Corn Starch
  • Spices
  • Xanthan Gum)
  • Salt

Nutrition Facts

Serving Size 1 TRAY (227 g)

Amount Per Serving
Calories 241 Calories from Fat 90
% Daily Value*
Total Fat 10g 35%
Saturated Fat 3.5g 40%
Trans Fat 0g
Cholesterol 84mg 64%
Sodium 0mg 0%
Total Carbohydrate 10g 8%
Dietary Fiber 3g 27%
Sugars 2g
Protein 29g
Vitamin A 45% Vitamin C 68%
Calcium 14% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 15%
Saturated Fat 1.5g 17%
Trans Fat 0g
Cholesterol 37mg 28%
Sodium 366mg 35%
Total Carbohydrate 4.4g 3%
Dietary Fiber 1.3g 12%
Sugars 1g
Protein 13g
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Fajita Seasoned Chicken & Vegetables For Lettuce Wraps Nutritional Value

Nutrient Suggested Serving 1 TRAY (227 g) Standard Serving 100g
Energy241 kcal (27%)106 kcal (12%)
Protein29.01 g (129%)12.78 g (57%)
Total Lipid (fat)10.01 g (35%)4.41 g (15%)
Carbohydrate, By Difference10.01 g (8%)4.41 g (3%)
Fiber, Total Dietary3 g (27%)1.3 g (12%)
Sugars, Total2 g (18%)0.88 g (8%)
Calcium, Ca79 mg (14%)35 mg (6%)
Iron, Fe1.09 mg (14%)0.48 mg (6%)
Sodium, Na831 mg (79%)366 mg (35%)
Vitamin C, Total Ascorbic Acid17.9 mg (68%)7.9 mg (30%)
Vitamin A, Iu1001 IU (45%)441 IU (20%)
Fatty Acids, Total Saturated3.5 g (40%)1.54 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol84 mg (64%)37 mg (28%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Fajita Seasoned Chicken & Vegetables For Lettuce Wraps with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in fajita seasoned chicken & vegetables for lettuce wraps.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium