Asian-style Garlic Chicken - 219 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Asian-style Garlic Chicken is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 219 calories per serving. The nutritional value of a suggested serving of asian-style garlic chicken includes 41 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 025800000470.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 18.45% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 PACKAGE (255 g) of asian-style garlic chicken has 105% of the recommended daily needs of protein.
Vitamin C 179% of DV
A serving of 1 PACKAGE (255 g) of asian-style garlic chicken has 179% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 1 PACKAGE (255 g) of asian-style garlic chicken has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken
- Water
- Contains 2% Or Less Of The Following: Salt
- Native Food Starch [tapioca And Rice]
- Oat Fiber
- Chicken Stock
- Rosemary Extractives
- Sugar
- Corn Oil)
- Sauce (water
- Reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Garlic
- Cornstarch
- Honey
- Granulated Garlic
- Dried Shittake Mushrooms
- Roasted Sesame Seed Oil
- Sesame Seeds
- Salt
- Canola Oil
- Ginger Puree)
- Vegetable Blend (onions
- Carrots
- Roasted Red Bell Peppers
- Spinach)
- Cooked Brown Rice (water
- Brown Rice)
- Green Onions
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 21% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 153% | Vitamin C 179% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 224mg | 24% | |
| Total Carbohydrate 9.8g | 8% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 70% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian-style Garlic Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (28%) | 86 kcal (11%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 4.49 g (18%) | 1.76 g (7%) |
| Carbohydrate, By Difference | 24.99 g (21%) | 9.8 g (8%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 571 mg (61%) | 224 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (179%) | 16.5 mg (70%) |
| Vitamin A, Iu | 2999 IU (153%) | 1176 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Asian-style Garlic Chicken with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in asian-style garlic chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium