Asian Style Instant Noodle - 250 calories
Manufacturer Other
Product Information and Ingredients
Asian Style Instant Noodle is manufactured by Other with a suggested serving size of 2.12 ONZ (60 g) and 250 calories per serving. The nutritional value of a suggested serving of asian style instant noodle includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 645175522942.
This product is high in sodium.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Sodium 23% of DV
A serving of 2.12 ONZ (60 g) of asian style instant noodle has 23% of the recommended daily intake of sodium.
Ingredient List
- 1)noodle: Wheat Flour
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Salt
- Emulsified Oil
- Garlic Extract
- Sodium Polyphosphate
- Potassium Carbonate
- Sodium Alginate
- Wheat Gluten
- 2)powder Soup: Salt
- Sugar
- Bonito Extract Powder
- Red Pepper
- Glucose
- Kelp Extract Powder
- Soy Sauce Powder(soybean
- Wheat
- Salt)
- Beef Extract Powder
- Cuttlefish Extract Powder
- Onion
- Garlic
- Black Pepper
- Shrimp Powder
- Disodium Succinate
- Oleoresin Capsicum
- Yeast Extract Powder
- Glycine
- Disodium 5' - Inosinate
- Disodium 5' - Guanylate
- Oleoresin Paprika
- Dextrin
- Hydrolyzed Vegetable Protein
- 3)dehydrated Vegetable Mix: Seaweed
- Green Onion
- Carrot
- Pollack
- Mushroom
- 4) Dehydrated Kelp
Nutrition Facts
Serving Size 2.12 ONZ (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 6.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1533mg | 38% | |
| Total Carbohydrate 66.7g | 13% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Instant Noodle Nutritional Value
| Nutrient | Suggested Serving 2.12 ONZ (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 40 g (8%) | 66.67 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 920 mg (23%) | 1533 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Asian Style Instant Noodle with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in asian style instant noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium