Asian Style Pork With Rice Noodles & Vegetables - 389 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Asian Style Pork With Rice Noodles & Vegetables is manufactured by Perfect Fit Meals with a suggested serving size of 1 TRAY (263 g) and 389 calories per serving. The nutritional value of a suggested serving of asian style pork with rice noodles & vegetables includes 89 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 819407010396.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 25.43% of the calories in the suggested servig of this product come from fat.
Protein 191% of DV
A serving of 1 TRAY (263 g) of asian style pork with rice noodles & vegetables has 191% of the recommended daily needs of protein.
Vitamin A 237% of DV
A serving of 1 TRAY (263 g) of asian style pork with rice noodles & vegetables has 237% of the recommended daily needs of vitamin a.
Ingredient List
- Pork Loin
- Rice Noodles (rice
- Tapioca Starch
- Calcium Carbonate)
- Sugar Snap Peas
- Mushroom
- Carrots
- Cucumbers
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate)
- Hoisin (sugar
- Water
- Miso (water
- Soybeans
- Rice
- Salt) Plum Puree
- Naturally Brewed Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Garlic
- Caramel Color
- Modified Food Starch
- Fermented Wheat Protein
- Vinegar
- Salt
- Spices
- Xanthan Gum
- Citric Acid)
- Rice Vinegar (rice Wine Vinegar
- Caramel Color)
- Sriracha (chili
- Sugar
- Garlic
- Salt
- Distilled Vinegar
- Potassium Sorbate
- Sodium Disulfate
- Xanthan Gum)
- Sesame Oil
- Lime Juice
- Brown Sugar
- Honey
- Garlic Powder
- Ginger
Nutrition Facts
Serving Size 1 TRAY (263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 44% | |
| Saturated Fat 3.5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 30% | |
| Dietary Fiber 2.9g | 31% | |
| Sugars 7g | ||
| Protein 37g | ||
| Vitamin A 237% | Vitamin C 39% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 17% | |
| Saturated Fat 1.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 30% | |
| Sodium 179mg | 20% | |
| Total Carbohydrate 12.9g | 11% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 90% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Pork With Rice Noodles & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (263 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (51%) | 148 kcal (19%) |
| Protein | 37 g (191%) | 14.07 g (73%) |
| Total Lipid (fat) | 10.99 g (44%) | 4.18 g (17%) |
| Carbohydrate, By Difference | 34.01 g (30%) | 12.93 g (11%) |
| Fiber, Total Dietary | 2.9 g (31%) | 1.1 g (12%) |
| Sugars, Total | 7 g (74%) | 2.66 g (28%) |
| Calcium, Ca | 60 mg (12%) | 23 mg (5%) |
| Iron, Fe | 1.79 mg (26%) | 0.68 mg (10%) |
| Sodium, Na | 471 mg (52%) | 179 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (39%) | 3.4 mg (15%) |
| Vitamin A, Iu | 4500 IU (237%) | 1711 IU (90%) |
| Fatty Acids, Total Saturated | 3.5 g (46%) | 1.33 g (17%) |
| Cholesterol | 89 mg (78%) | 34 mg (30%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Asian Style Pork With Rice Noodles & Vegetables with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in asian style pork with rice noodles & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium