Lean Chicken Breast - 289 calories
Manufacturer Other
Product Information and Ingredients
Lean Chicken Breast is manufactured by Other with a suggested serving size of 1 PACKAGES (298 g) and 289 calories per serving. The nutritional value of a suggested serving of lean chicken breast includes 110 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 44 grams of proteins.
The product's manufacturer code is UPC: 819407010525.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 9.37% of the calories in the suggested servig of this product come from fat.
Protein 257% of DV
A serving of 1 PACKAGES (298 g) of lean chicken breast has 257% of the recommended daily needs of protein.
Cholesterol 109% of DV
A serving of 1 PACKAGES (298 g) of lean chicken breast has 109% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Zucchini Squash
- Summer Squash
- Brown Rice,lemon Pepper Seasoning (black Pepper
- Slat
- Sugar
- Lemon Peel
- Citric Acid
- Lemon Juice Solids (corn Syrup Solids
- Natural Flavor)
- Onion
- Garlic
- Oil Of Lemon
- Turmeric Extarct And Less Than 2% Tricalcium Phosphate (added To Prevent Caking))
Nutrition Facts
Serving Size 1 PACKAGES (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 109% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 23% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 2g | ||
| Protein 44g | ||
| Vitamin A 12% | Vitamin C 59% |
| Calcium 9% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 37% | |
| Sodium 134mg | 17% | |
| Total Carbohydrate 7.7g | 8% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGES (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (43%) | 97 kcal (14%) |
| Protein | 44.01 g (257%) | 14.77 g (86%) |
| Total Lipid (fat) | 3.01 g (14%) | 1.01 g (5%) |
| Carbohydrate, By Difference | 23.01 g (23%) | 7.72 g (8%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 2 g (24%) | 0.67 g (8%) |
| Calcium, Ca | 39 mg (9%) | 13 mg (3%) |
| Iron, Fe | 1.79 mg (30%) | 0.6 mg (10%) |
| Sodium, Na | 399 mg (50%) | 134 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (59%) | 4 mg (20%) |
| Vitamin A, Iu | 200 IU (12%) | 67 IU (4%) |
| Fatty Acids, Total Saturated | 1.01 g (15%) | 0.34 g (5%) |
| Cholesterol | 110 mg (109%) | 37 mg (37%) |
Calories Burn off Time
How long would it take to burn off Other Lean Chicken Breast with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in lean chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium