Asian Style Salad With Chicken - 471 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Asian Style Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (291 g) and 471 calories per serving. The nutritional value of a suggested serving of asian style salad with chicken includes 29 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4.9 grams of dietary fiber, 16 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 030223049067.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 59.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 97% of DV
A serving of 1 SALAD (291 g) of asian style salad with chicken has 97% of the recommended daily needs of protein.
Fat 139% of DV
A serving of 1 SALAD (291 g) of asian style salad with chicken has 139% of the recommended daily intake of fat.
Sugars 186% of DV
A serving of 1 SALAD (291 g) of asian style salad with chicken has 186% of the recommended daily intake of sugars.
Sodium 110% of DV
A serving of 1 SALAD (291 g) of asian style salad with chicken has 110% of the recommended daily intake of sodium.
Vitamin C 131% of DV
A serving of 1 SALAD (291 g) of asian style salad with chicken has 131% of the recommended daily needs of vitamin c.
Vitamin A 436% of DV
A serving of 1 SALAD (291 g) of asian style salad with chicken has 436% of the recommended daily needs of vitamin a.
Ingredient List
- Asian Style Slaw (cabbage
- Napa Cabbage
- Carrot
- Celery
- Red Cabbage
- Green Onion)
- Romaine Lettuce
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavors)
- Asian Sesame Dressing (soybean Oil
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate As A Preservative]
- Water
- Distilled Vinegar
- Toasted Sesame Oil
- Rice Vinegar
- Contains Less Than 2% Of Tomato Paste
- Spices
- Sesame Seed
- Dehydrated Red Bell Pepper
- Xanthan Gum
- Sorbic Acid
- Dehydrated Garlic
- Mustard Seed
- Dehydrated Onion
- Potassium Sorbate [a Preservative]
- Carrageenan
- Calcium Disodium Edta Added To Protect Flavor)
- Mandarin Oranges (mandarin Orange Segments
- Water
- Sugar
- Citric Acid)
- Crispy Rice Noodles (wheat Flour
- Vegetable Oil [contains One Or More Of The Following: Soybean Oil
- Hydrogenated Soybean Oil
- Canola Oil]
- Rice Flour
- Salt
- Water
- Corn Starch)
- Almonds
Nutrition Facts
Serving Size 1 SALAD (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 139% | |
| Saturated Fat 5g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 32% | |
| Dietary Fiber 4.9g | 57% | |
| Sugars 16g | ||
| Protein 17g | ||
| Vitamin A 436% | Vitamin C 131% |
| Calcium 22% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 48% | |
| Saturated Fat 1.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 313mg | 38% | |
| Total Carbohydrate 11.3g | 11% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 150% | Vitamin C 45% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (69%) | 162 kcal (24%) |
| Protein | 16.99 g (97%) | 5.84 g (33%) |
| Total Lipid (fat) | 30.99 g (139%) | 10.65 g (48%) |
| Carbohydrate, By Difference | 33 g (32%) | 11.34 g (11%) |
| Fiber, Total Dietary | 4.9 g (57%) | 1.7 g (20%) |
| Sugars, Total | 16 g (186%) | 5.5 g (64%) |
| Calcium, Ca | 99 mg (22%) | 34 mg (8%) |
| Iron, Fe | 3.61 mg (58%) | 1.24 mg (20%) |
| Sodium, Na | 911 mg (110%) | 313 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (131%) | 9.3 mg (45%) |
| Vitamin A, Iu | 7499 IU (436%) | 2577 IU (150%) |
| Fatty Acids, Total Saturated | 5.01 g (73%) | 1.72 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (28%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Asian Style Salad With Chicken with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in asian style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium