Tropical Splash Salad With Chicken - 249 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Tropical Splash Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (206 g) and 249 calories per serving. The nutritional value of a suggested serving of tropical splash salad with chicken includes 39 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.1 grams of dietary fiber, 19 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 030223011217.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 25.3% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 1 SALAD (206 g) of tropical splash salad with chicken has 65% of the recommended daily needs of protein.
Sugars 156% of DV
A serving of 1 SALAD (206 g) of tropical splash salad with chicken has 156% of the recommended daily intake of sugars.
Sodium 67% of DV
A serving of 1 SALAD (206 g) of tropical splash salad with chicken has 67% of the recommended daily intake of sodium.
Vitamin C 124% of DV
A serving of 1 SALAD (206 g) of tropical splash salad with chicken has 124% of the recommended daily needs of vitamin c.
Vitamin A 124% of DV
A serving of 1 SALAD (206 g) of tropical splash salad with chicken has 124% of the recommended daily needs of vitamin a.
Ingredient List
- Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops)
- Tangy Orange Citrus Dressing (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Orange Juice Concentrate
- Ginger
- Rice Vinegar
- Modified Corn Starch
- Orange Peel
- Canola Oil
- Xanthan Gum
- Chili Peppers
- Citric Acid)
- Red Bell Pepper
- Garlic Ginger Wonton Strips (enriched Flour [wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Water
- Seasoning [sugar
- Garlic Powder
- Salt
- Maltodextrin
- Hydrolyzed Wheat Gluten
- Spices
- Dehydrated Pineapple Juice
- Onion Powder
- Natural Flavors
- Corn Syrup Solids
- Dehydrated Soy Sauce {soybeans
- Wheat
- Salt
- Maltodextrin
- Caramel Color}
- Toasted Sesame Oil
- Disodium Inosinate
- Disodium Guanylate
- Caramel Color
- Tamarinds]
- Cornstarch
- Salt
- Sodium Benzoate [a Preservative])
- Pineapple
- Mango
- Mandarin Oranges (mandarin Orange Segments
- Water
- Sugar
- Citric Acid)
Nutrition Facts
Serving Size 1 SALAD (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 21% | |
| Dietary Fiber 2.1g | 17% | |
| Sugars 19g | ||
| Protein 16g | ||
| Vitamin A 124% | Vitamin C 124% |
| Calcium 10% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 11% | |
| Saturated Fat 0.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 379mg | 33% | |
| Total Carbohydrate 15.1g | 10% | |
| Dietary Fiber 1g | 8% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 60% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Splash Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (26%) | 121 kcal (12%) |
| Protein | 16.01 g (65%) | 7.77 g (31%) |
| Total Lipid (fat) | 7 g (22%) | 3.4 g (11%) |
| Carbohydrate, By Difference | 31 g (21%) | 15.05 g (10%) |
| Fiber, Total Dietary | 2.1 g (17%) | 1 g (8%) |
| Sugars, Total | 18.99 g (156%) | 9.22 g (76%) |
| Calcium, Ca | 60 mg (10%) | 29 mg (5%) |
| Iron, Fe | 4.49 mg (51%) | 2.18 mg (25%) |
| Sodium, Na | 781 mg (67%) | 379 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (124%) | 17.5 mg (60%) |
| Vitamin A, Iu | 2999 IU (124%) | 1456 IU (60%) |
| Fatty Acids, Total Saturated | 1.5 g (15%) | 0.73 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (27%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Tropical Splash Salad With Chicken with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in tropical splash salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium