Asian Style Teriyaki Kit - 200 calories

Manufacturer Blue Chip Group Inc.

Product Information and Ingredients

Asian Style Teriyaki Kit is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.33 CUP RICE + 8 TSP SAUCE MIX (59 g) and 200 calories per serving. The nutritional value of a suggested serving of asian style teriyaki kit includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 078716002700.

This product is a good source of vitamin c and vitamin a but is high in sodium.

Asian Style Teriyaki Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 30% of DV

A serving of 0.33 CUP RICE + 8 TSP SAUCE MIX (59 g) of asian style teriyaki kit has 30% of the recommended daily intake of sodium.

Vitamin C 24% of DV

A serving of 0.33 CUP RICE + 8 TSP SAUCE MIX (59 g) of asian style teriyaki kit has 24% of the recommended daily needs of vitamin c.

Vitamin A 18% of DV

A serving of 0.33 CUP RICE + 8 TSP SAUCE MIX (59 g) of asian style teriyaki kit has 18% of the recommended daily needs of vitamin a.

Ingredient List

Enriched Precooked Long Grain Rice (rice
Niacin
Iron [ferric Orthophosphate]
Thiamine [thiamine Mononitrate]
Folic Acid)
Freezer Dried Beef Chunks (salt Added)
Beef Base (salt
Hydrolyzed Soy Protein [including Partially Hydrogenated Soybean Oil]
Sugar
Torula Yeast
Corn Starch
Caramel Color
Maltodextrin
Onion Powder
Yeast Extract And Natural Flavor
Citric Acid
Silicon Dioxide)
Chopped Onion
White Granulated Sugar
Teriyaki Flavor (powdered Soy Sauce
Salt
Toasted Sesame Seed Oil
Silicon Dioxide [anticaking Agent]
Natural Flavor
Soybean Oil)
Chicken Soup Base (corn Syrup Solids
Salt
Corn Starch
Hydrolyzed Corn
Soy Protein
Rendered Chicken Fat
Sugar
Onion Powder
Disodium Inosinate
Disodium Guanylate
Spices
Turmeric
Dehydrated Parsley
Silicon Dioxide)
Red And Green Bell Peppers
Carrot Dices
Peas
Garlic Powder
Yeast Extract
Sauteed Onion Flavor (natural Flavors [contains Wheat
Milk
Soybeans]
Onion Powder
Tapioca Maltodextrin
Autolyzed Yeast Extract
Enzyme Modified Butter And Buttermilk Powder [butter {cream
Salt}
Dry Buttermilk
Mono And Diglycerides]
Salt
Tricalcium Phosphate
Silicon Dioxide)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 14
% Daily Value*
Total Fat 1.5g		1%
	Saturated Fat 0.5g	1%
	Trans Fat 0g
Cholesterol 10mg		2%
Sodium 0mg		0%
Total Carbohydrate 45g		9%
	Dietary Fiber 1g	2%
	Sugars 5g
Protein 10g

Vitamin A 18%	Vitamin C 24%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 339		Calories from Fat 23
% Daily Value*
Total Fat 2.5g		2%
	Saturated Fat 0.9g	3%
	Trans Fat 0g
Cholesterol 17mg		3%
Sodium 2085mg		51%
Total Carbohydrate 76.3g		15%
	Dietary Fiber 1.7g	4%
	Sugars 8g
Protein 17g

Vitamin A 30%	Vitamin C 40%
Calcium 3%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Asian Style Teriyaki Kit Nutritional Value

Nutrient	Suggested Serving 0.33 CUP RICE + 8 TSP SAUCE MIX (59 g)	Standard Serving 100g
Energy	200 kcal (6%)	339 kcal (10%)
Protein	10 g (12%)	16.95 g (20%)
Total Lipid (fat)	1.5 g (1%)	2.54 g (2%)
Carbohydrate, By Difference	45 g (9%)	76.27 g (15%)
Fiber, Total Dietary	1 g (2%)	1.7 g (4%)
Sugars, Total	5 g (12%)	8.47 g (20%)
Calcium, Ca	40 mg (2%)	68 mg (3%)
Iron, Fe	1.8 mg (6%)	3.05 mg (10%)
Sodium, Na	1230 mg (30%)	2085 mg (51%)
Vitamin C, Total Ascorbic Acid	24 mg (24%)	40.7 mg (40%)
Vitamin A, Iu	1500 IU (18%)	2542 IU (30%)
Fatty Acids, Total Saturated	0.5 g (1%)	0.85 g (3%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (2%)	17 mg (3%)

Calories Burn off Time

How long would it take to burn off Blue Chip Group Inc. Asian Style Teriyaki Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in asian style teriyaki kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium