Freeze Dried Beef Stroganoff Kit - 320 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Freeze Dried Beef Stroganoff Kit is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (82 g) and 320 calories per serving. The nutritional value of a suggested serving of freeze dried beef stroganoff kit includes 45 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078716002724.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (82 g) of freeze dried beef stroganoff kit has 27% of the recommended daily intake of sodium.
Vitamin C 82% of DV
A serving of 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (82 g) of freeze dried beef stroganoff kit has 82% of the recommended daily needs of vitamin c.
Ingredient List
- Egg Noodles (durum Flour
- Eggs
- Glyceryl Monostearate
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Creamer (maltodextrin
- Palm Oil)
- Modified Food Starch
- Freeze Dried Beef Chunks (salt Added)
- Dehydrated Tomato Paste
- Chopped Onions
- Red And Green Bell Peppers
- Beef Base (salt
- Hydrolyzed Soy Protein [including Partially Hydrogenated Soybean Oil]
- Sugar
- Torula Yeast
- Corn Starch
- Caramel Color
- Maltodextrin
- Onion Powder
- Yeast Extract And Natural Flavor
- Citric Acid
- Silicon Dioxide)
- Sour Cream Powder
- (cultured Cream [cream
- Nonfat Milk
- Culture
- Enzymes]
- Salt
- Lactic Asid
- Tocopherols
- Bht
- Silicon Dioxide
- Sodium Citrate)
- Salt
- Garlic Powder
- Mushrooms
- Caramel Color
- Dehydrated Toasted Onion Flavor
- Mushroom Flavor
- Yeast Extract
Nutrition Facts
Serving Size 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 82% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 5.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 951mg | 32% | |
| Total Carbohydrate 61g | 17% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 100% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freeze Dried Beef Stroganoff Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 390 kcal (16%) |
| Protein | 12 g (19%) | 14.63 g (24%) |
| Total Lipid (fat) | 9 g (11%) | 10.98 g (14%) |
| Carbohydrate, By Difference | 50 g (14%) | 60.98 g (17%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 4 g (13%) | 4.88 g (16%) |
| Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
| Iron, Fe | 2.7 mg (12%) | 3.29 mg (15%) |
| Sodium, Na | 780 mg (27%) | 951 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (82%) | 73.2 mg (100%) |
| Vitamin A, Iu | 500 IU (8%) | 610 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.49 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 55 mg (15%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Freeze Dried Beef Stroganoff Kit with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in freeze dried beef stroganoff kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium