Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk - 260 calories
Manufacturer Askinosie Chocolate
Product Information and Ingredients
Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk is manufactured by Askinosie Chocolate with a suggested serving size of 1 BAR (50 g) and 260 calories per serving. The nutritional value of a suggested serving of askinosie chocolate, dark milk chocolate bar goat's milk includes 1 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 895156001748.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 40% of DV
A serving of 1 BAR (50 g) of askinosie chocolate, dark milk chocolate bar goat's milk has 40% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 BAR (50 g) of askinosie chocolate, dark milk chocolate bar goat's milk has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Mababu Tanzania Cocoa Beans (trinitario)
- Organic Cane Sugar
- Cocoa Butter Goat's Milk Powder
- Sucanat Cane Sugar
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 13% | |
| Saturated Fat 10g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 7g | 14% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 26% | |
| Saturated Fat 20g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 20mg | 0% | |
| Total Carbohydrate 60g | 10% | |
| Dietary Fiber 14g | 28% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 520 kcal (13%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 17 g (13%) | 34 g (26%) |
| Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
| Fiber, Total Dietary | 7 g (14%) | 14 g (28%) |
| Sugars, Total | 20 g (40%) | 40 g (80%) |
| Calcium, Ca | 30 mg (1%) | 60 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 10 mg (0%) | 20 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (25%) | 20 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 2 mg (0%) |
Calories Burn off Time
How long would it take to burn off Askinosie Chocolate Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in askinosie chocolate, dark milk chocolate bar goat's milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium