Asparagus & Cheddar Stuffed Chicken Breast Cutlets - 190 calories
Manufacturer Target Stores
Product Information and Ingredients
Asparagus & Cheddar Stuffed Chicken Breast Cutlets is manufactured by Target Stores with a suggested serving size of 5 ONZ (140 g) and 190 calories per serving. The nutritional value of a suggested serving of asparagus & cheddar stuffed chicken breast cutlets includes 76 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 0085239685044.
This product is a good source of protein .
Calories from fat: a total of 28.47% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 5 ONZ (140 g) of asparagus & cheddar stuffed chicken breast cutlets has 80% of the recommended daily needs of protein.
Ingredient List
- Chicken (chicken
- Water
- Vinegar)
- Asparagus
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annato [vegetable Color]) Coated With Salt
- Dehydrated Bell Peppers
- Sugar
- Dehydrated Onion
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Natural Flavoring
- Dehydrated Garlic
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 8% | Vitamin C 14% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 25% | |
| Sodium 171mg | 10% | |
| Total Carbohydrate 1.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus & Cheddar Stuffed Chicken Breast Cutlets Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 28.99 g (80%) | 20.71 g (57%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.43 g (1%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 239 mg (14%) | 171 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Cholesterol | 76 mg (35%) | 54 mg (25%) |
Calories Burn off Time
How long would it take to burn off Target Stores Asparagus & Cheddar Stuffed Chicken Breast Cutlets with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in asparagus & cheddar stuffed chicken breast cutlets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium