Breakfast Wraps Sausage - 520 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Wraps Sausage is manufactured by Other with a suggested serving size of 1 WRAP (226 g) and 520 calories per serving. The nutritional value of a suggested serving of breakfast wraps sausage includes 231 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 611665888027.
This product is a good source of protein and vitamin c but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 WRAP (226 g) of breakfast wraps sausage has 111% of the recommended daily needs of protein.
Sodium 98% of DV
A serving of 1 WRAP (226 g) of breakfast wraps sausage has 98% of the recommended daily intake of sodium.
Vitamin C 68% of DV
A serving of 1 WRAP (226 g) of breakfast wraps sausage has 68% of the recommended daily needs of vitamin c.
Saturated Fats 113% of DV
A serving of 1 WRAP (226 g) of breakfast wraps sausage has 113% of the recommended daily intake of saturated fats.
Cholesterol 174% of DV
A serving of 1 WRAP (226 g) of breakfast wraps sausage has 174% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Eggs(whole Eggs
- Citric Acid
- 0,15% Water Added As A Carrier For Citric Acid)
- Milk
- Ricotta Cheese(fresh Whey
- Milk
- Vinegar
- Salt
- Probiotic Cultures)
- Soybean Oil
- Tapioca Flour
- Wheat Flour
- Salt
- Nutmeg
- Black Pepper
- Garlic
- Oregano
- Dehydrated Green Onions)
- Tortilla(unbleached
- Enriched Wheat Flour
- Water
- Non-gmo Palm Fruit Oil
- Non-gmo Canola Oil
- Conditioners (monoglycerides
- Corn Starch
- Cellulose Gum
- Enzymes)
- Cultured Wheat Starch
- Citric Acid
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Sea Salt
- Cane Sugar
- Yeast)
- Potatoes (potatoes Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
- Dextrose
- Onions)
- Onions)
- Sausage (pork
- Water
- Salt
- Spices
- Dextrose
- Flavorings
- Garlic Powder
- Paprika)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Roasted Peppers (fire Roasted Red Peppers
- Salt
- Citric Acid
- Calcium Chloride)
- Italian Seasoning
Nutrition Facts
Serving Size 1 WRAP (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 10g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 231mg | 174% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 30% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 14% | Vitamin C 68% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 4.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 77% | |
| Sodium 460mg | 43% | |
| Total Carbohydrate 17.7g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Wraps Sausage Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (59%) | 230 kcal (26%) |
| Protein | 25 g (111%) | 11.06 g (49%) |
| Total Lipid (fat) | 12 g (42%) | 5.31 g (18%) |
| Carbohydrate, By Difference | 40 g (30%) | 17.7 g (13%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 1.99 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 99 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.81 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 1040 mg (98%) | 460 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (68%) | 8 mg (30%) |
| Vitamin A, Iu | 301 IU (14%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 9.99 g (113%) | 4.42 g (50%) |
| Cholesterol | 231 mg (174%) | 102 mg (77%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Wraps Sausage with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in breakfast wraps sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium