Asparagus & Cheese Ravioli - 261 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Asparagus & Cheese Ravioli is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (258 g) and 261 calories per serving. The nutritional value of a suggested serving of asparagus & cheese ravioli includes 26 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.9 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013800557292.
This product is a good source of vitamin c .
Calories from fat: a total of 24.1% of the calories in the suggested servig of this product come from fat.
Vitamin C 117% of DV
A serving of 1 PACKAGE (258 g) of asparagus & cheese ravioli has 117% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce And Vegetables: Carrots
- Roasted Red Pepper Puree
- Tomatoes
- Water
- Asparagus
- Red Peppers
- Tomato Juice
- Skim Milk
- Onions
- Tomato Paste
- Soybean Oil
- Sugar
- Balsamic Vinegar (grapes
- Invert Sugar)
- Corn Starch
- Basil
- Sea Salt
- Celery
- Roasted Garlic
- Potassium Chloride
- Garlic
- Natural Flavors
- Extra Virgin Olive Oil
- Spices
- Citric Acid
- Calcium Chloride Cooked Ravioli: Filling: Asparagus
- Low Fat Ricotta (whey
- Milk
- Cream
- Vinegar)
- Milk
- Low Moisture Part Skim Mozzarella Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bread Crumbs (wheat Flour
- Cane Sugar
- Yeast
- Salt)
- Light Cream
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Slat
- Enzymes)
- 2% Or Less Of: Wheat Flour
- Rice Starch
- Water
- Salt
- Garlic
- Canola Oil Pasta: Durum Wheat Flour
- Water
- Eggs
Nutrition Facts
Serving Size 1 PACKAGE (258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 4.9g | 51% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 52% | Vitamin C 117% |
| Calcium 30% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 236mg | 25% | |
| Total Carbohydrate 15.5g | 13% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus & Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (258 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (34%) | 101 kcal (13%) |
| Protein | 9 g (46%) | 3.49 g (18%) |
| Total Lipid (fat) | 6.99 g (28%) | 2.71 g (11%) |
| Carbohydrate, By Difference | 39.99 g (34%) | 15.5 g (13%) |
| Fiber, Total Dietary | 4.9 g (51%) | 1.9 g (20%) |
| Sugars, Total | 10.99 g (113%) | 4.26 g (44%) |
| Calcium, Ca | 150 mg (30%) | 58 mg (12%) |
| Iron, Fe | 1.44 mg (21%) | 0.56 mg (8%) |
| Potassium, K | 761 mg (42%) | 295 mg (16%) |
| Sodium, Na | 609 mg (65%) | 236 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (117%) | 10.5 mg (45%) |
| Vitamin A, Iu | 1001 IU (52%) | 388 IU (20%) |
| Fatty Acids, Total Saturated | 2.01 g (26%) | 0.78 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.58 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Asparagus & Cheese Ravioli with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in asparagus & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium