Asparagus & Parmigiano Reggiano Ravioli - 240 calories
Manufacturer Other
Product Information and Ingredients
Asparagus & Parmigiano Reggiano Ravioli is manufactured by Other with a suggested serving size of 2 PACKS) | ( (107 g) and 240 calories per serving. The nutritional value of a suggested serving of asparagus & parmigiano reggiano ravioli includes 80 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 877448002411.
This product is high in saturated fats.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Saturated Fats 32% of DV
A serving of 2 PACKS) | ( (107 g) of asparagus & parmigiano reggiano ravioli has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (asparagus
- Ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Mascarpone Cheese (pasteurized Milk
- Cream
- Citric Acid)
- Parmigiano Reggiano Cheese (cow's Milk
- Salt
- Rennet)
- Chicory Root Fiber
- Whey
- Roasted Onions
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt And Enzymes)
- Unsalted Butter (cream)
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Vegetable Fiber
- 2% Or Less Of Salt
- Garlic
- Toasted Onions
- Natural Flavor
- Black Pepper) Pasta (semolina
- Eggs
- Water),
Nutrition Facts
Serving Size 2 PACKS) | ( (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 6g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 6g | 26% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 17% | |
| Saturated Fat 5.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 27% | |
| Sodium 402mg | 18% | |
| Total Carbohydrate 31.8g | 11% | |
| Dietary Fiber 5.6g | 24% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus & Parmigiano Reggiano Ravioli Nutritional Value
| Nutrient | Suggested Serving 2 PACKS) | ( (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 224 kcal (12%) |
| Protein | 11 g (23%) | 10.28 g (22%) |
| Total Lipid (fat) | 11 g (18%) | 10.28 g (17%) |
| Carbohydrate, By Difference | 34 g (12%) | 31.78 g (11%) |
| Fiber, Total Dietary | 6 g (26%) | 5.6 g (24%) |
| Sugars, Total | 2 g (9%) | 1.87 g (8%) |
| Calcium, Ca | 150 mg (12%) | 140 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
| Sodium, Na | 430 mg (19%) | 402 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 500 IU (11%) | 467 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (32%) | 5.61 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (29%) | 75 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Asparagus & Parmigiano Reggiano Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in asparagus & parmigiano reggiano ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium