Asparagus Ravioli - 240 calories
Manufacturer Other
Product Information and Ingredients
Asparagus Ravioli is manufactured by Other with a suggested serving size of 2 PACKS) | ( (102 g) and 240 calories per serving. The nutritional value of a suggested serving of asparagus ravioli includes 65 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 877448002817.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling(ricotta Cheese
- (whey
- Whole Milk
- Cream,vinegar)
- Asparagus
- Whey
- Roasted Onions
- Chicory Root Fiber
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Unsalted Butter (cream)
- Mascarpone Cheese(pasteurized Milk
- Cream,citric Acid)
- ,mozzarella Cheese(pasteurized Cultured Milk
- Salt
- Enzymes)
- Vegetable Fiber
- 2% Or Less Of Salt
- Garlic
- Natural Flavors
- Toasted Onions
- Spice)
Nutrition Facts
Serving Size 2 PACKS) | ( (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 6g | 24% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 12% | |
| Saturated Fat 4.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 22% | |
| Sodium 559mg | 24% | |
| Total Carbohydrate 35.3g | 12% | |
| Dietary Fiber 5.9g | 24% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus Ravioli Nutritional Value
| Nutrient | Suggested Serving 2 PACKS) | ( (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 235 kcal (12%) |
| Protein | 10 g (20%) | 9.8 g (20%) |
| Total Lipid (fat) | 8 g (13%) | 7.84 g (12%) |
| Carbohydrate, By Difference | 36 g (12%) | 35.29 g (12%) |
| Fiber, Total Dietary | 6 g (24%) | 5.9 g (24%) |
| Sugars, Total | 2 g (8%) | 1.96 g (8%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
| Sodium, Na | 570 mg (24%) | 559 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.5 mg (6%) |
| Vitamin A, Iu | 400 IU (8%) | 392 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (23%) | 4.41 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Asparagus Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in asparagus ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium