Asparagus W/garlic Herb Butter Steamer - 80 calories
Manufacturer Other
Product Information and Ingredients
Asparagus W/garlic Herb Butter Steamer is manufactured by Other with a suggested serving size of 3 ONZ (106 g) and 80 calories per serving. The nutritional value of a suggested serving of asparagus w/garlic herb butter steamer includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038232385701.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Asparagus
- Garlic Herb Butter (butter (cream
- Salt)
- Chablis Wine
- Minced Garlic
- Extra Virgin Olive Oil
- Dehydrated Shallots
- Lemon Juice
- Granulated Garlic
- Salt
- Parsley Flakes
- Modified Food Starch
- Tabasco Sauce
- Ground White Pepper)
Nutrition Facts
Serving Size 3 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 16% | Vitamin C 8% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 11% | |
| Saturated Fat 3.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 66mg | 3% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus W/garlic Herb Butter Steamer Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (4%) | 75 kcal (4%) |
| Protein | 2 g (4%) | 1.89 g (4%) |
| Total Lipid (fat) | 7 g (11%) | 6.6 g (11%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.77 g (1%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 2 g (8%) | 1.89 g (8%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Sodium, Na | 70 mg (3%) | 66 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.5 mg (8%) |
| Vitamin A, Iu | 750 IU (16%) | 708 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.77 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Asparagus W/garlic Herb Butter Steamer with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in asparagus w/garlic herb butter steamer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium