Japanese Ginger Wasabi Grilled Chicken - 443 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Japanese Ginger Wasabi Grilled Chicken is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 13.08 ONZ (372 g) and 443 calories per serving. The nutritional value of a suggested serving of japanese ginger wasabi grilled chicken includes 52 mg of cholesterol, 0 mg of sodium, 60.8 grams of carbohydrates, 4.1 grams of dietary fiber, 12.4 grams of sugar and 29.3 grams of proteins.
The product's manufacturer code is UPC: 023933300405.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 21.31% of the calories in the suggested servig of this product come from fat.
Protein 214% of DV
A serving of 13.08 ONZ (372 g) of japanese ginger wasabi grilled chicken has 214% of the recommended daily needs of protein.
Sodium 193% of DV
A serving of 13.08 ONZ (372 g) of japanese ginger wasabi grilled chicken has 193% of the recommended daily intake of sodium.
Vitamin C 145% of DV
A serving of 13.08 ONZ (372 g) of japanese ginger wasabi grilled chicken has 145% of the recommended daily needs of vitamin c.
Vitamin A 346% of DV
A serving of 13.08 ONZ (372 g) of japanese ginger wasabi grilled chicken has 346% of the recommended daily needs of vitamin a.
Ingredient List
- Udon Noodles (wheat Flour
- Water
- Salt)
- Grilled Chicken (chicken
- Water
- Marinade [lemon Juice Concentrate
- Vinegar,] Salt)
- Broccoli
- Mushrooms
- Carrots
- Dressing (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Water
- Sugar
- Vinegar
- Canola Oil
- Grapefruit Concentrate
- Mustard Seeds
- Salt
- Xanthan Gum
- Wasabi Powder
- Yeast Extract
- Spice
- Nat Flvr) Red Bell Pepper
- Green Onion
- Sesame Seeds
Nutrition Facts
Serving Size 13.08 ONZ (372 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 60% | |
| Saturated Fat 0.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60.8g | 75% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 12g | ||
| Protein 29g | ||
| Vitamin A 346% | Vitamin C 145% |
| Calcium 9% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 16% | |
| Saturated Fat 0.2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 334mg | 52% | |
| Total Carbohydrate 16.3g | 20% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 93% | Vitamin C 39% |
| Calcium 2% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese Ginger Wasabi Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 13.08 ONZ (372 g) | Standard Serving 100g |
|---|---|---|
| Energy | 443 kcal (82%) | 119 kcal (22%) |
| Protein | 29.31 g (214%) | 7.88 g (57%) |
| Total Lipid (fat) | 10.49 g (60%) | 2.82 g (16%) |
| Carbohydrate, By Difference | 60.78 g (75%) | 16.34 g (20%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 12.39 g (184%) | 3.33 g (50%) |
| Calcium, Ca | 30 mg (9%) | 8 mg (2%) |
| Iron, Fe | 3.24 mg (67%) | 0.87 mg (18%) |
| Sodium, Na | 1242 mg (193%) | 334 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 23.4 mg (145%) | 6.3 mg (39%) |
| Vitamin A, Iu | 4650 IU (346%) | 1250 IU (93%) |
| Fatty Acids, Total Saturated | 0.89 g (17%) | 0.24 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 52 mg (64%) | 14 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Japanese Ginger Wasabi Grilled Chicken with 443 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in japanese ginger wasabi grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 81 minutes |
| Golfing | 81 minutes |
| Hiking | 74 minutes |
| Light Gardening | 81 minutes |
| Stretching | 148 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 61 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium