Assi, Vietnamese Noodle Soup - 185 calories
Manufacturer Rhee Bros. Inc.
Product Information and Ingredients
Assi, Vietnamese Noodle Soup is manufactured by Rhee Bros. Inc. with a suggested serving size of 3.5 ONZ (100 g) and 185 calories per serving. The nutritional value of a suggested serving of assi, vietnamese noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 081652081012.
Calories from fat: a total of 24.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Noodle : Rice Flour
- Wheat Flour
- Starch
- Salt Powder Soup : Salt Beef Monosodium Glutamate
- Soy Sauce Powder(soybean
- Wheat
- Salt)
- Dried Green Onion
- Dextrin
- Dried Red Pepper
- Black Pepper Powder
- Garlic Powder
- Ginger Powder Paste Soup: Water
- Tomato Paste
- Dextrose
- Vinegar
- Sugar
- Salt
- Onion
- Red Pepper Garlic
- Guar Gum
- Parsley
- Ginger Powder
- Black Pepper Powder
- Laurel Leaf
- Citric Acid
- Oleoresin Capsicum
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 4g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 25% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 4g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assi, Vietnamese Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 185 kcal (9%) | 185 kcal (9%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 5 g (8%) | 5 g (8%) |
| Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 600 mg (25%) | 600 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rhee Bros. Inc. Assi, Vietnamese Noodle Soup with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in assi, vietnamese noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium