Sardines In Tomato Sauce With Chili - 140 calories

Manufacturer Otis Mcallister Inc.

Product Information and Ingredients

Sardines In Tomato Sauce With Chili is manufactured by Otis Mcallister Inc. with a suggested serving size of 100 GRM (100 g) and 140 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce with chili includes 37 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 028571444801.

This product is a good source of protein .

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 33% of DV

A serving of 100 GRM (100 g) of sardines in tomato sauce with chili has 33% of the recommended daily needs of protein.

Ingredient List

  • Sardines (fish)
  • Water
  • Tomato Sauce
  • Salt
  • Sugar And Red Chili Pepper
UPC Code: 028571444801
Sardines In Tomato Sauce With Chili UPC Bar Code UPC: 028571444801

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 163mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Sardines In Tomato Sauce With Chili Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy140 kcal (7%)140 kcal (7%)
Protein17 g (33%)17 g (33%)
Total Lipid (fat)8 g (12%)8 g (12%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Calcium, Ca230 mg (18%)230 mg (18%)
Iron, Fe2.52 mg (14%)2.52 mg (14%)
Sodium, Na163 mg (7%)163 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (20%)4 g (20%)
Cholesterol37 mg (12%)37 mg (12%)

Calories Burn off Time

How long would it take to burn off Otis Mcallister Inc. Sardines In Tomato Sauce With Chili with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sardines in tomato sauce with chili.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium