Assorted Chocolate Truffle Eggs - 200 calories
Manufacturer Lindt & Sprungli (schweiz) Ag
Product Information and Ingredients
Assorted Chocolate Truffle Eggs is manufactured by Lindt & Sprungli (schweiz) Ag with a suggested serving size of 2 EGGS (31 g) and 200 calories per serving. The nutritional value of a suggested serving of assorted chocolate truffle eggs includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 009542032852.
This product is high in sugars and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 16% of DV
A serving of 2 EGGS (31 g) of assorted chocolate truffle eggs has 16% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 2 EGGS (31 g) of assorted chocolate truffle eggs has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Oil (coconut
- Palm Kernel)
- Cocoa Butter
- Milk
- Chocolate
- Skim Milk
- Milkfat
- Soy Lecithin (emulsifier)
- Cocoa Nibs
- Barley Malt Powder
- Artificial Flavors
Nutrition Facts
Serving Size 2 EGGS (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 8% | |
| Saturated Fat 11g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 645 | Calories from Fat 464 | |
| % Daily Value* | ||
| Total Fat 51.6g | 25% | |
| Saturated Fat 35.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 81mg | 1% | |
| Total Carbohydrate 41.9g | 4% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolate Truffle Eggs Nutritional Value
| Nutrient | Suggested Serving 2 EGGS (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (3%) | 645 kcal (10%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 16 g (8%) | 51.61 g (25%) |
| Carbohydrate, By Difference | 13 g (1%) | 41.94 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 13 g (16%) | 41.94 g (52%) |
| Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
| Sodium, Na | 25 mg (0%) | 81 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (17%) | 35.48 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lindt & Sprungli (schweiz) Ag Assorted Chocolate Truffle Eggs with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in assorted chocolate truffle eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium