Fried Rice - 530 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 BAG (312 g) and 530 calories per serving. The nutritional value of a suggested serving of fried rice includes 34 mg of cholesterol, 0 mg of sodium, 85 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 010878810854.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 17.02% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 BAG (312 g) of fried rice has 147% of the recommended daily needs of protein.
Sodium 155% of DV
A serving of 1 BAG (312 g) of fried rice has 155% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Water
- Cooked Seasoned Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat
- Mirin [water
- Mirin {water
- Rice
- Alcohol
- Salt
- Koji}
- Sugar
- Lactic Acid]
- Water
- Turbinado Sugar
- Less Than 2% Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Tapioca Starch
- Soybean Oil
- Sea Salt
- Natural Flavoring)
- Carrots
- Leeks
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Mirin (water
- Mirin [water
- Rice
- Alcohol
- Salt
- Enzymes
- Koji]
- Sugar
- Lactic Acid)
- Canola Oil
- Peas
- Edamame (soybeans)
- Contains Less Than 2% Of: Garlic
- Onion
- Red Bell Pepper
- Fire Roasted Corn
- Spice
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum)
- Toasted Sesame Oil
- Soy Sauce Powder (soy Sauce [fermented Soybeans
- Wheat
- Salt]
- Maltodextrin And Salt)
- Flavor Enhancer (yeast
- Yeast Extract)
- Sugar
- Salt
Nutrition Facts
Serving Size 1 BAG (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 48% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 85g | 88% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 9g | ||
| Protein 24g | ||
| Vitamin A 47% | Vitamin C 31% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 15% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 11% | |
| Sodium 381mg | 50% | |
| Total Carbohydrate 27.2g | 28% | |
| Dietary Fiber 1g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 BAG (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (83%) | 170 kcal (27%) |
| Protein | 23.99 g (147%) | 7.69 g (47%) |
| Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
| Carbohydrate, By Difference | 84.99 g (88%) | 27.24 g (28%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 8.99 g (112%) | 2.88 g (36%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 1189 mg (155%) | 381 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Fried Rice with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium