Assorted Chocolates - 140 calories
Manufacturer Fannie May Confections, Inc.
Product Information and Ingredients
Assorted Chocolates is manufactured by Fannie May Confections, Inc. with a suggested serving size of 2 PIECES (32 g) and 140 calories per serving. The nutritional value of a suggested serving of assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 052745651948.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 2 PIECES (32 g) of assorted chocolates has 22% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin (an Emulsifier) And Vanilla)
- Dark Chocolate (sugar
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk
- Butterfat
- Soy Lecithin
- Vanilla)
- Water
- Corn Syrup
- White Confection (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Partially Hydrogenated Palm Oil
- Glycerol-lacto Esters Of Fatty Acids {an Emulsifier}
- Soy Lecithin
- Vanilla
- Salt)
- Chocolate Liquor
- Salted Butter (cream
- Salt)
- Cream
- Invert Sugar
- Ultra-pasteurized Light Cream (milk
- Cream
- Disodium Phosphate
- Sodium Citrate
- Carrageenan)
- Dark Confection (sugar
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Lactose (from Milk)
- Soy Lecithin
- Sorbitan Tristearate
- Natural Vanilla Extract)
- Toasted Coconut (coconut
- Sugar
- Dextrose
- And Salt)
- Milk Confection (sugar
- Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Cocoa Powder
- Hydrogenated Palm Oil
- Cocoa (processed With Alkali)
- Sorbitan Tristearate (an Emulsifier)
- Soy Lecithin And Natural Vanilla)
- Sweetened Condensed Milk (milk
- Sugar
- Skim Milk)
- Natural Raspberry Flavor (water
- Sugar
- Corn Syrup
- Propylene Glycol
- Corn Starch Modified
- Citric Acid
- Fd&c No40 And Fd&c Blue No1
- Potassium Sorbate And Sodium Benzoate)
- Natural Strawberry Flavor (strawberry Puree
- Water
- Sugar
- Corn Syrup
- Strawberry Juice Concentrate And Other Fruit Juice Concentrates
- Corn Starch-modified
- Citric Acid
- Fd&c Red No40 And Fd&c Blue No1
- Potassium Sorbate And Sodium Benzoate)
- Strawberry Powder
- Dextrose
- Raspberry Powder
- Salt
- Natural And Artificial Vanilla Flavor (glycerine
- Propylene
- Glycol
- Water
- Sugar
- Caramel Color (sulfites)
- Alcohol
- Sodium Benzoate And Potassium Sorbate)
- Invertase (glycerol And Invertase From Saccharomyces Cerevisiae)
- Yellow Color (soy Lecithin
- Propylene Glycol And Fd&c Yellow No5 Lake)
- Invertase (food Enzyme Derived From Saccharomyces Cerevisiae)
- An Antioxidant (propylene Glycol
- Tbhq
- Citric Acid)
Nutrition Facts
Serving Size 2 PIECES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 11% | |
| Saturated Fat 12.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 78mg | 1% | |
| Total Carbohydrate 62.5g | 7% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 53g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolates Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 438 kcal (7%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
| Carbohydrate, By Difference | 20 g (2%) | 62.5 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 17 g (22%) | 53.12 g (68%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 25 mg (0%) | 78 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.8 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fannie May Confections, Inc. Assorted Chocolates with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium