Energy Club, Cajun Savory Mix - 140 calories

Manufacturer Other

Product Information and Ingredients

Energy Club, Cajun Savory Mix is manufactured by Other with a suggested serving size of 0.25 cup (30 g) and 140 calories per serving. The nutritional value of a suggested serving of energy club, cajun savory mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 052679629600.

Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Butter Toffee Peanuts (peanuts
  • Sugar
  • Butter [milk]
  • Salt)
  • Peanuts
  • Toasted Corn (corn
  • High Oleic Canola Oil
  • Corn Oil
  • Salt)
  • Cajun Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive]
  • Soybean Oil
  • Sesame Seeds
  • Ground Bulgur Wheat
  • Cajun Seasoning [salt
  • Spices {includes Paprika}
  • Dehydrated Onion
  • Torula Yeast
  • Green Bell Pepper
  • Dehydrated Garlic
  • Cocoa Powder {processed With Alkali}
  • Oleoresin Paprika {color}]
  • Salt
  • Beet Powder [color]
  • Turmeric [color])
  • Honey Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive]
  • Soybean Oil
  • Sesame Seeds
  • Honey Coating [sucrose
  • Wheat Starch
  • Honey]
  • Bulgur Wheat
  • Tack Blend [maltodextrin
  • Xanthan Gum]
  • Salt
  • Beet Powder [color]
  • Turmeric [color])
  • Pretzels (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • And Folic Acid]
  • Salt
  • Malt
  • Vegetable Oil [contains One Or More Of The Following: Canola Oil
  • Corn Oil
  • Soybean Oil]
  • Leavening [contains One Or More Of The Following: Yeast
  • Sodium Bicarbonate
  • Ammonium Bicarbonate])
  • Spicy Seasoning (salt
  • Ground Chili Peppers
  • Ground Cayenne Peppers
  • Spice Extractives
  • Torula Yeast
  • Natural Flavors
  • Silicon Dioxide [less Than 2% To Prevent Caking])
  • Vegetable Oil (may Contain One Or More Of The Following: Peanut
  • Canola
  • Sunflower And Soybean)
UPC Code: 052679629600
Energy Club, Cajun Savory Mix UPC Bar Code UPC: 052679629600

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 2%
Dietary Fiber 2g 2%
Sugars 5g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 270
% Daily Value*
Total Fat 30g 14%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 10%
Total Carbohydrate 50g 5%
Dietary Fiber 6.7g 8%
Sugars 17g
Protein 13g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Club, Cajun Savory Mix Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy140 kcal (2%)467 kcal (7%)
Protein4 g (2%)13.33 g (8%)
Total Lipid (fat)9 g (4%)30 g (14%)
Carbohydrate, By Difference15 g (2%)50 g (5%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total5 g (6%)16.67 g (20%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Sodium, Na240 mg (3%)800 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)667 IU (4%)
Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Energy Club, Cajun Savory Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in energy club, cajun savory mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium