Assorted Chocolates - 150 calories
Manufacturer Other
Product Information and Ingredients
Assorted Chocolates is manufactured by Other with a suggested serving size of 2 PIECES (38 g) and 150 calories per serving. The nutritional value of a suggested serving of assorted chocolates includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070203905716.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 2 PIECES (38 g) of assorted chocolates has 29% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Milk/dark Chocolate [sugar
- Whole/non Fat Milk Powder
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin-emulsifier
- Natural Vanilla Flavor]
- Corn Syrup
- Partially Hydrogenated Vegetable Oils [soybean
- Palm/palm Kernel And Cottonseed Oils]
- Evaporated Milk [milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3]
- Contains 2% Or Less: Pecans
- Peanut Butter [peanuts
- Dextrose
- Hydrogenated Rapeseed And Cottonseed Oils
- Salt]
- Brownie Center [wheat Flour
- Sugar
- Partially Hydrogenated Soybean/cottonseed Oils
- Dutched Cocoa
- High Fructose Corn Syrup
- Glycerin
- Dextrose
- Salt
- Corn Starch
- Soy Lecithin]
- Coconut
- Chocolate Coating [sugar
- Partially Hydrogenated Palm/palm Kernel Oils
- Dutched Cocoa
- Nonfat Dry Milk
- Dried Whey
- Soy Lecithin-an Emulsifier
- Salt
- Artificial Flavor]
- Invert Sugar
- Chocolate Liquor
- Milk Solids [cream
- Milkfat
- Whey Solids
- Nonfat Dry Milk]
- Salt
- Freeze Dried Strawberries
- Natural And Artificial Flavors
- Invertase
- Citric Acid
- Freeze Dried Raspberries
- Dried Egg Whites
- Soy Lecithin
- Red 40
- Glycerin
- Blue 1
Nutrition Facts
Serving Size 2 PIECES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat 13.2g | 8% | |
Saturated Fat 7.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 118mg | 2% | |
Total Carbohydrate 63.2g | 8% | |
Dietary Fiber 2.6g | 4% | |
Sugars 50g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolates Nutritional Value
Nutrient | Suggested Serving 2 PIECES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 395 kcal (8%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 5 g (3%) | 13.16 g (8%) |
Carbohydrate, By Difference | 24 g (3%) | 63.16 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 19 g (29%) | 50 g (76%) |
Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 45 mg (1%) | 118 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Assorted Chocolates with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium