Bon Bon Panettone With Chocolate Cream - 290 calories
Manufacturer Other
Product Information and Ingredients
Bon Bon Panettone With Chocolate Cream is manufactured by Other with a suggested serving size of 75 GRM (75 g) and 290 calories per serving. The nutritional value of a suggested serving of bon bon panettone with chocolate cream includes 60 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 062136020208.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pnettone: Leaven-raised Cake ?(an Italian Speciality) With Filling (13%) And Cocoa Coating (8%) Ingredients: Enriched Wheat Flour
- Sugar
- Margarine (oils And Vegetables Fats
- Water)
- Natural Yeast
- Egg Yolks
- Emulsifiers: Mono And Diglycerides Of Fattyacids
- Glucose-fructose Syrup
- Milk Proteins
- Salt
- Butter
- Flavours
- Dried Skimmed Milk Chocolate Cream Filling (13%): Saccharose
- Water
- Processed Vegetable Fats
- Glucose-fructose Syrup
- Fusing Chocolate (cocoa Pastry
- Saccharose
- Lean Cocoa Powder) (5%) (corresponding To About (06%) On Finished Product)
- Skimmed Milk Powder
- Egg Yolks
- Alcohol
- Lean Cocoa
- Thickener: Starch
- Preservative: Potassium Sorbate
- Flavours Cocoa Coating (4%): Sugar
- Hydrogenated Vegetable Fats
- Cocoa Powder 16% (corresponding To About (1%) On Finished Product)
- Emulsifiers: Soya Lecithine
- Flavours Cocoa Flakes (4%): Sugar
- Hydrogenated Vegetable Fats
- Skimmed Cocoa Powder (16%) (corresponding To About (04%) On Finished Product)
- Emulsifiers: Soya Lecithine
- Glucose Syrup
- Coating Agent: Shellac
- Flavours
Nutrition Facts
Serving Size 75 GRM (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 20% | |
| Saturated Fat 6.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 20% | |
| Sodium 120mg | 4% | |
| Total Carbohydrate 53.3g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bon Bon Panettone With Chocolate Cream Nutritional Value
| Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 387 kcal (15%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 13 g (15%) | 17.33 g (20%) |
| Carbohydrate, By Difference | 40 g (10%) | 53.33 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (36%) | 16 g (48%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 90 mg (3%) | 120 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (15%) | 80 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Bon Bon Panettone With Chocolate Cream with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in bon bon panettone with chocolate cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium