Assorted Dessert Chocolates - 190 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Assorted Dessert Chocolates is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 3 PIECES (39 g) and 190 calories per serving. The nutritional value of a suggested serving of assorted dessert chocolates includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031290109357.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 3 PIECES (39 g) of assorted dessert chocolates has 28% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 3 PIECES (39 g) of assorted dessert chocolates has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Milk Powder
- Unsweetened Chocolate
- Corn Syrup
- Vegetable Oil (palm)
- Skim Milk Powder
- Sorbitol
- Hazelnuts
- Sweetened Condensed Milk
- Vegetable Oil (palm Kernel)
- Heavy Cream
- Skim Milk
- Butter Oil (milk)
- Butter (unsalted)
- Xylitol
- Glycerin
- Emulsifier (soy Lecithin)
- Water
- Breakfast Cocoa
- Almond Flour (roasted Almonds)
- Raspberry Juice Concentrate
- Natural Flavor
- Strawberry Powder
- Butter (salted)
- Corn Starch
- High Fructose Corn Syrup
- Invertase
- Caramel
- Baking Soda
- Natural Flavor (soy)
- Cherry Juice Concentrate
- Citric Acid
- Almonds
- Molasses
- Preservative (potassium Sorbate)
- Artificial Flavor
- Caramel Color
- Vanilla Powder
- Salt
Nutrition Facts
Serving Size 3 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 18% | |
| Saturated Fat 18g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 77mg | 1% | |
| Total Carbohydrate 56.4g | 7% | |
| Dietary Fiber 5.1g | 8% | |
| Sugars 46g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Dessert Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 487 kcal (10%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 12 g (7%) | 30.77 g (18%) |
| Carbohydrate, By Difference | 22 g (3%) | 56.41 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
| Sugars, Total | 18 g (28%) | 46.15 g (72%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
| Sodium, Na | 30 mg (0%) | 77 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Assorted Dessert Chocolates with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in assorted dessert chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium