Assorted Donuts - 280 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Assorted Donuts is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 DONUT (59 g) and 280 calories per serving. The nutritional value of a suggested serving of assorted donuts includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018894461722.
This product is high in saturated fats.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 24% of DV
A serving of 1 DONUT (59 g) of assorted donuts has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Tbhq (preservative)
- Dimethylpolysiloxane)
- Water
- Sugar
- Dextrose
- Vegetable Shortening (soybean Oil
- Glyceryl-lacto Esters Of Fatty Acids
- Mono- And Diglycerides
- Tbhq (preservative)
- Wheat Starch
- Contains Less Than 2% Of Each Of The Following: Leavening Blend (sodium Acid Pyrophosphate
- Baking Soda
- Baking Powder [sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate])
- Salt
- Soybean Oil
- Wheat Gluten
- Mono- And Diglycerides With Bht (preservative) And Citric Acid (preservative)
- Corn Starch
- Wheat Flour
- Whey
- Degerminated Yellow Corn Flour
- Egg Whites
- Soy Lecithin
- Milk Protein Concentrate
- Wheat Germ
- Dextrin
- Palm Oil
- Guar Gum
- Monoglycerides
- Enzymes
- Beta-carotene Color
- Cinnamon
- Modified Cellulose Gum
- Sodium Propionate (preservative)
- Artificial Flavor
- Titanium Dioxide Color
- Cocoa Processed With Alkali
- Karaya Gum
- Calcium Propionate (preservative)
- Ascorbic Acid (preservative)
- Citric Acid (preservative)
Nutrition Facts
Serving Size 1 DONUT (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.5g | 28% | |
| Saturated Fat 13.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 356mg | 9% | |
| Total Carbohydrate 47.5g | 9% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 475 kcal (14%) |
| Protein | 3 g (3%) | 5.08 g (6%) |
| Total Lipid (fat) | 18 g (16%) | 30.51 g (28%) |
| Carbohydrate, By Difference | 28 g (6%) | 47.46 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 12 g (28%) | 20.34 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
| Sodium, Na | 210 mg (5%) | 356 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.56 g (40%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 10.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Assorted Donuts with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in assorted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium