Smoked Gouda Pimento Spread - 100 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Smoked Gouda Pimento Spread is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (30 g) and 100 calories per serving. The nutritional value of a suggested serving of smoked gouda pimento spread includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742182148.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Smoked Flavored Gouda Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Extract Color
- Natural Smoke Flavoring
- Natamycin [a Natural Mold Inhibitor])
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan Gum
- Carob Bean Gum
- And Guar Gum)
- Pimientos (red Pimiento Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Pasteurized Process Cheese Spread (pasteurized Milk
- Water
- Whey
- Pasteurized Cream
- Sodium Phosphate
- Pasteurized Skim Milk
- Salt
- Cheese Culture
- Carrageenan
- Sorbic Acid [preservative]
- Enzymes
- Lactic Acid
- Beta-apo-8'-carotenal Color
- Annatto Extract Coloring)
- Creme Fraiche (pasteurized Cultured Cream
- Citric Acid
- Ascorbic Acid [to Protect Freshness])
- Mayonnaise (soybean Oil
- Corn Syrup
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of: Salt
- Spice
- Citric Acid
- Calcium Disodium Edta Added To Protect Flavor)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Extract Coloring)
- Parmesan Cheese And Romano Cheese Base Blend (parmesan And Romano Cheese [milk
- Cultures
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Food-starch Modified
- Natural Flavor
- Yeast Extract
- Corn Oil
- Xanthan Gum
- Lactic Acid [preservative])
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Roasted Garlic Puree (garlic
- Water)
- Glucono Delta-lactone
- Water
- Citric Acid
- Spices
- Sodium Benzoate To Protect Flavor
- Potassium Sorbate To Protect Flavor
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 4.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 14% | |
| Saturated Fat 15g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 8% | |
| Sodium 767mg | 10% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Gouda Pimento Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 333 kcal (5%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 230 mg (3%) | 767 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 667 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (7%) | 15 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 83 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Smoked Gouda Pimento Spread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in smoked gouda pimento spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium