Assorted Donuts - 250 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Assorted Donuts is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 DONUT (62 g) and 250 calories per serving. The nutritional value of a suggested serving of assorted donuts includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267148545.
This product is high in sugars.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 DONUT (62 g) of assorted donuts has 32% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil And Fractionated Palm Oil
- Canola Oil
- Tbhq [preservative]
- Dimethylpolysiloxane)
- Water
- Sugar
- Dextrose
- Soybean Oil
- Contains Less Than 2% Of Each Of The Following: Nonfat Milk
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminium Phosphate)
- Defatted Soy Flour
- Wheat Starch
- Egg Whites
- Corn Syrup Solids
- Food Starch-modified
- Wheat Gluten
- Salt
- Wheat Flour
- Mono- And Diglycerides
- Soy Lecithin
- Xanthan Gum
- Partially Hydrogenated Vegetable Oil (soybean
- Cottonseed)
- Potassium Sorbate (preservative)
- Cellulose Gum
- Tapioca Starch
- Dextrin
- Toasted Wheat Germ
- Guar Gum
- Cinnamon
- Natural And Artificial Flavors
- Enzymes
- Modified Cellulose Gum
- Turmeric (color)
- Annatto Extract (color)
- Karaya Gum
- Eggs
- Artificial Color
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 DONUT (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 20% | |
| Saturated Fat 7.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 532mg | 14% | |
| Total Carbohydrate 48.4g | 10% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 403 kcal (12%) |
| Protein | 4 g (5%) | 6.45 g (8%) |
| Total Lipid (fat) | 13 g (12%) | 20.97 g (20%) |
| Carbohydrate, By Difference | 30 g (6%) | 48.39 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 13 g (32%) | 20.97 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
| Sodium, Na | 330 mg (9%) | 532 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.26 g (23%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 9.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Assorted Donuts with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in assorted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium