Chocolate Donuts - 290 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chocolate Donuts is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 DONUT (60 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolate donuts includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267148538.
This product is high in fat and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 DONUT (60 g) of chocolate donuts has 18% of the recommended daily intake of fat.
Saturated Fats 24% of DV
A serving of 1 DONUT (60 g) of chocolate donuts has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil And Fractionated Palm Oil
- Canola Oil
- Tbhq [preservative]
- Dimethylpolysiloxane)
- Water
- Sugar
- Defatted Soy Flour
- Palm Oil
- Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Soybean Oil
- Wheat Starch
- Salt
- Food Starch-modified
- Dextrose
- Nonfat Milk
- Milk Protein Concentrate
- Deproteinized Whey
- Egg Whites
- Corn Syrup Solids
- Wheat Flour
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Propionate (preservative)
- Natural And Artificial Flavors
- Propylene Glycol
- Dextrin
- Guar Gum
- Xanthan Gum
- Potassium Sorbate (preservative)
- Cellulose Gum
- Tapioca Starch
- Enzymes
- Karaya Gum
- Toasted Wheat Germ
- Modified Cellulose Gum
- Ethyl Alcohol
- Turmeric (color)
- Annatto Extract (color)
- Eggs
Nutrition Facts
Serving Size 1 DONUT (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 31% | |
| Saturated Fat 13.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 11% | |
| Total Carbohydrate 41.7g | 8% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 483 kcal (14%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 20 g (18%) | 33.33 g (31%) |
| Carbohydrate, By Difference | 25 g (5%) | 41.67 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 12 g (29%) | 20 g (48%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Sodium, Na | 270 mg (7%) | 450 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.33 g (40%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 16.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chocolate Donuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolate donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium