Assorted Junior Cream Pops - 45 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Assorted Junior Cream Pops is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 POP (46 g) and 45 calories per serving. The nutritional value of a suggested serving of assorted junior cream pops includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 03003491147.
Assorted Junior Cream Pops is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Low Fat Ice Cream: Milkfat And Nonfat Milk
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Buttermilk
- Whey
- Propylene Glycol Monoesters
- Mono-and Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageena,polysorbate 80
- Artifical Flavor
- Vitamin A Palmitate Pop: Water
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Artificial Flavors
- Citric Acid
- Locust Bean Gum
- Guar Gum
- Ascorbic Acid (vitamin C)
- Carrageenan
- Artificial Colors (annatto
- Turmeric
- Caramel
- Blue 1
- Red 3 Red 40
- Yellow 5
- Yellow 6)
Nutrition Facts
Serving Size 1 POP (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 43mg | 1% | |
| Total Carbohydrate 21.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Junior Cream Pops Nutritional Value
| Nutrient | Suggested Serving 1 POP (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 98 kcal (2%) |
| Protein | 1 g (1%) | 2.17 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 2.17 g (2%) |
| Carbohydrate, By Difference | 10 g (2%) | 21.74 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (18%) | 21.74 g (40%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (0%) | 43 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (14%) | 39.1 mg (30%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.09 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Assorted Junior Cream Pops with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in assorted junior cream pops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium