Boneless Skinless Chicken Breast Fillets - 180 calories
Manufacturer Gnp Company
Product Information and Ingredients
Boneless Skinless Chicken Breast Fillets is manufactured by Gnp Company with a suggested serving size of 1 FILLET (168 g) and 180 calories per serving. The nutritional value of a suggested serving of boneless skinless chicken breast fillets includes 104 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 024105527057.
This product is a good source of protein but is high in cholesterol.
Boneless Skinless Chicken Breast Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 132% of DV
A serving of 1 FILLET (168 g) of boneless skinless chicken breast fillets has 132% of the recommended daily needs of protein.
Cholesterol 58% of DV
A serving of 1 FILLET (168 g) of boneless skinless chicken breast fillets has 58% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 FILLET (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 35% | |
| Sodium 51mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Skinless Chicken Breast Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (15%) | 107 kcal (9%) |
| Protein | 40 g (132%) | 23.81 g (78%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.49 g (4%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1.44 mg (13%) | 0.86 mg (8%) |
| Sodium, Na | 86 mg (6%) | 51 mg (4%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.3 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (58%) | 62 mg (35%) |
Calories Burn off Time
How long would it take to burn off Gnp Company Boneless Skinless Chicken Breast Fillets with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in boneless skinless chicken breast fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium