Assorted Truffles - 170 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Assorted Truffles is manufactured by Russell Stover Candies Inc. with a suggested serving size of 2 PIECES (32 g) and 170 calories per serving. The nutritional value of a suggested serving of assorted truffles includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260062222.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 2 PIECES (32 g) of assorted truffles has 20% of the recommended daily intake of sugars.
Saturated Fats 10% of DV
A serving of 2 PIECES (32 g) of assorted truffles has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)]
- White Chocolate [sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt}
- Condensed Milk
- Butter
- Sugar
- Corn Syrup
- Cocoa Processed With Potassium Carbonate
- Confectioner's Glaze
- Invert Sugar
- Natural Flavor
- And Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 2 PIECES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 281 | |
| % Daily Value* | ||
| Total Fat 31.3g | 15% | |
| Saturated Fat 18.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 3% | |
| Sodium 94mg | 1% | |
| Total Carbohydrate 59.4g | 6% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 50g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Truffles Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 531 kcal (9%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 10 g (5%) | 31.25 g (15%) |
| Carbohydrate, By Difference | 19 g (2%) | 59.38 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 16 g (20%) | 50 g (64%) |
| Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 30 mg (0%) | 94 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 18.75 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Assorted Truffles with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in assorted truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium