Chocolate Assortment - 100 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Chocolate Assortment is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 PIECES (21 g) and 100 calories per serving. The nutritional value of a suggested serving of chocolate assortment includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260062161.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Corn Syrup
- Sugar
- Dairy Cream
- Condensed Milk
- Partially Hydrogenated Palm Kernel Oil
- Brown Sugar
- Salt
- Natural Flavors
- And Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 1 PIECES (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 1% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 7% | |
| Saturated Fat 14.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 167mg | 1% | |
| Total Carbohydrate 66.7g | 5% | |
| Dietary Fiber 4.8g | 4% | |
| Sugars 52g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Assortment Nutritional Value
| Nutrient | Suggested Serving 1 PIECES (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 476 kcal (5%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 4.5 g (1%) | 21.43 g (7%) |
| Carbohydrate, By Difference | 14 g (1%) | 66.67 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
| Sugars, Total | 11 g (9%) | 52.38 g (44%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 35 mg (0%) | 167 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 14.29 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Chocolate Assortment with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chocolate assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium