Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese - 180 calories
Manufacturer Athens Pastries & Frozen Foods, Inc.
Product Information and Ingredients
Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese is manufactured by Athens Pastries & Frozen Foods, Inc. with a suggested serving size of 5 PIECES (73 g) and 180 calories per serving. The nutritional value of a suggested serving of athens, 12 fillo blossom appetizers, spinach & cheese includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072196085031.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Spinach
- Low Fat Cottage Cheese (cultured Skim Milk
- Cream
- Salt
- Vitamin A Palmitate)
- Canola Oil
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan
- Carob Bean And/or Guar Gums])
- Corn Starch
- Eggs
- Dehydrated Onions
- Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors
- Salt
- Dextrose
- Lemon Juice
- Vital Wheat Gluten
- Modified Food Starch
- Cultured Wheat Flour Preservatives (calcium Propionate
- Sodium Propionate
- Potassium Sorbate)
- Maltodextrin
- Spice
- Dill
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 5 PIECES (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 4.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 438mg | 13% | |
| Total Carbohydrate 27.4g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 247 kcal (9%) |
| Protein | 6 g (9%) | 8.22 g (12%) |
| Total Lipid (fat) | 8 g (9%) | 10.96 g (12%) |
| Carbohydrate, By Difference | 20 g (5%) | 27.4 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.37 g (4%) |
| Calcium, Ca | 60 mg (3%) | 82 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
| Sodium, Na | 320 mg (10%) | 438 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (11%) | 1027 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Athens Pastries & Frozen Foods, Inc. Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in athens, 12 fillo blossom appetizers, spinach & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium